TL;DR We’ve all gone through embarrassing moments in our lifetime. Some we got over, while others we will remember until our hairs turn grey. The first step to getting over your embarrassing moments is to accept that they happened. The next to process how you feel by talking to someone about it. We have all […]

TL;DR Traveling is good for the sole. If you embrace it by appreciating your journey and destination, you’ll find yourself refreshed and renewed. We deserve time away from work, not worrying about deadlines and the stress it brings. And what better way to calm ourselves than to spend your time in new places and to […]

TL;DR We all have our own worries. There will be times when you will feel overwhelmed by them. Whenever you feel this way, there are practical steps you can do to make yourself calmer. The more of these practical ways you do to calm yourself, the more you’re going to make a habit out of […]

TL;DR We are creatures of habit. If we make a habit of starting the day right, we’re making it more likely for ourselves to have a productive day ahead. After a long exhausting day, the last thing that comes to mind is the morning after. It may be a struggle to wake up early and […]

TL;DR It’s normal to feel unmotivated, especially if you’re tired or overwhelmed. The good news is motivation can always be fueled. Take care of yourself first and the motivation will follow. Not everything goes according to plan, and sometimes we suffer disappointment. But that doesn’t mean we will stop what we are doing, especially when […]

TL;DR Loneliness is normal. We all go through it. There are practical activities that you can do to help you deal with your loneliness. However, if what you’re feeling is chronic and recurring, you may need to see a professional. Loneliness is a feeling that we all feel, regardless of age. It is a complex […]

TL;DR It’s hard to recover from discovering that your spouse cheated. You’re going to feel the pain and go through a hard process. It’ll be up to you if your relationship is worth saving or if you carry on by yourself. Either way, you will come out of the situation learning valuable lessons and maybe […]

TL;DR At times, it can be intimidating to think that your partner is more successful than you but at the end of the day, you’re in a relationship and share your lives. You will both see each others’ successes and failures. Whenever you feel this way, focus on achieving your own big or small wins. […]

TL;DR We all have doubts about ourselves but when we put in the effort to boost our self-esteem, everything else follows – a better version of ourselves and a better life. Self-esteem is our opinion of ourselves. Sometimes, it may be high or low depending on how we feel about ourselves and our capabilities. There […]

TL;DR Can we all live without our phones? We may feel that it has already become an extension of ourselves but from time to time, it’s good to go on a digital detox for our physical well-being and our mental well-being so we can live life. How much time do you spend each day on […]