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Course Content
Introduction
0/1
Welcome to the Adapting Productive Habits (APH) course
00:00
Week 1: Matching Small Behaviors with Core Values
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Embrace the Belief that Your Behaviors Can Change
27:51
Clarify Your Core Values
Assess Relationship Activities
00:00
Embracing the Belief
Week 1: Important Takeaways
00:00
Week 2: Reflecting on Wins and Losses of Behavior
0/3
Examine Behavior Outcomes
00:00
Share and Compare
Week 2: Important Takeaways
00:00
Week 3: Strongly Define Targeted Behavior
0/4
Equip Yourself with the Right Tools
00:00
Utilize the Impact-Effort Matrix
00:00
Use the Impact Impact-Effort Matrix
Week 3: Important Takeaways
00:00
Week 4: Set Your Habit Loop
0/3
Understand Habit Loops
00:00
What have you learned?
Week 4: Important Takeaways
00:00
Week 5: Turn SMART Goals into SMART Habits
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Understand the SMART Method for Effective Habit Building
00:00
Apply the SMART method to Personal Goals and Habits
00:00
Examine a Habit’s Relevancy to Your Current Priorities and Values
00:00
Are your goals SMART?
Week 5: Important Takeaways
00:00
Week 6: Set Support System
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Build Your Support System
00:00
Leverage Your Network and Apps
00:00
Consider Behavioral Coaching and Professional Support
00:00
What have you learned?
Week 6: Important Takeaways
00:00
Week 7: Tracking and Evaluating Your Progress
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Develop Effective Habit Tracking Skills
00:00
Ensure Reward Integrity and Habit Adjustment
00:00
Week 7: Important Takeaways
00:00
Habit Tracking Worksheet
Week 8: Revising Your Habit Loop
0/3
Tweak Your Habit Loop
00:00
Gather Data and Make Informed Changes
00:00
Week 8: Important Takeaways
00:00
Private: Adapting Productive Habits (APH) Course
About Lesson

Take time to define what truly matters to you and what doesn’t align with your core values. This clarity is essential for effective habit formation.

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