About Lesson
Start by genuinely believing that your behaviors can be transformed. This belief is the foundation for committing to your habit-forming goals.
Exercise Files
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Introduction
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Week 1: Matching Small Behaviors with Core Values
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Week 2: Reflecting on Wins and Losses of Behavior
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Week 3: Strongly Define Targeted Behavior
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Week 4: Set Your Habit Loop
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Week 5: Turn SMART Goals into SMART Habits
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Week 6: Set Support System
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Week 7: Tracking and Evaluating Your Progress
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Week 8: Revising Your Habit Loop
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