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Course Content
Introduction
0/1
Welcome to the Adapting Productive Habits (APH) course
00:00
Week 1: Matching Small Behaviors with Core Values
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Embrace the Belief that Your Behaviors Can Change
27:51
Clarify Your Core Values
Assess Relationship Activities
00:00
Embracing the Belief
Week 1: Important Takeaways
00:00
Week 2: Reflecting on Wins and Losses of Behavior
0/3
Examine Behavior Outcomes
00:00
Share and Compare
Week 2: Important Takeaways
00:00
Week 3: Strongly Define Targeted Behavior
0/4
Equip Yourself with the Right Tools
00:00
Utilize the Impact-Effort Matrix
00:00
Use the Impact Impact-Effort Matrix
Week 3: Important Takeaways
00:00
Week 4: Set Your Habit Loop
0/3
Understand Habit Loops
00:00
What have you learned?
Week 4: Important Takeaways
00:00
Week 5: Turn SMART Goals into SMART Habits
0/5
Understand the SMART Method for Effective Habit Building
00:00
Apply the SMART method to Personal Goals and Habits
00:00
Examine a Habit’s Relevancy to Your Current Priorities and Values
00:00
Are your goals SMART?
Week 5: Important Takeaways
00:00
Week 6: Set Support System
0/5
Build Your Support System
00:00
Leverage Your Network and Apps
00:00
Consider Behavioral Coaching and Professional Support
00:00
What have you learned?
Week 6: Important Takeaways
00:00
Week 7: Tracking and Evaluating Your Progress
0/4
Develop Effective Habit Tracking Skills
00:00
Ensure Reward Integrity and Habit Adjustment
00:00
Week 7: Important Takeaways
00:00
Habit Tracking Worksheet
Week 8: Revising Your Habit Loop
0/3
Tweak Your Habit Loop
00:00
Gather Data and Make Informed Changes
00:00
Week 8: Important Takeaways
00:00
Private: Adapting Productive Habits (APH) Course
About Lesson
  • Core values are what matters to you most.
  • Core values vary by category such as what you value in a relationship may be different than what you value in the workplace.
  • Behaviors can support or detract from achieving a life in alignment with your values.
  • The first step in changing your habits is simply matching how your behaviors currently match up with your values.
  • Upon reflection, some of your values may be different.
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