Hi, I’m Dr. Krysti Vo.
I’m a double-board certified child and adolescent psychiatrist who work with people of all ages.
I learned about creating habits years ago when I trained to run the NYC marathon.
Despite encountering a knee injury during training, I surprisingly ended up participating in nine smaller races within three months and completed the NYC Marathon in 2017.
Through this experience, I witnessed firsthand how habits can shape our lives. I saw how small, consistent actions lead to big changes.
I want to share all that I have learned so you, too, can finally create habits that enable you to have a more fulfilling life.
Make a Positive Action Automatic
Habits are our brain’s way to conserve energy. When we repeatedly perform a certain action, our brain recognizes it as a pattern and eventually automates it, turning it into a habit.
This automation allows our brain to conserve energy by not having to consciously think about or make decisions regarding those actions. As a result, we can focus our mental energy on more complex tasks.
This is why habits feel so effortless once they're established—they're our brain's efficient way of managing routine behaviors.
With the right support, building new habits can become second nature, even in your hectic schedules.
For only $5.00
you'll learn how to make good behaviors automatic (for the price of a cup of coffee).
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6:00PM - 7:00PM
August 29, 2024 | Zoom Session
- Learn how to make lasting changes in your behavior with 8 steps.
- Determine what you value most and why it's important.
- Understand what makes you do what you do daily.
for only $5.00
Invitation to Exclusive YouHabits Launch Included
You’ll be automatically added to the exclusive YouHabits launch list. I’ll be giving away free access to the course and ebook after the launching. You’re going to be part of the few who get to try both for the first time.
What Client's Say
I've started jotting down three priorities each day to tackle the next day. My husband has been incredibly supportive by keeping track of my progress and ensuring I stay on course. It's been really effective!
Female
Young Professional, 30s
It's been a game-changer for my productivity!
Female
Young Professional, 30s
The system has really helped me stay focused and accomplish more each day
Female
Young Professional, 30s
I’ll be working on setting SMART goals to find better balance in achieving my goals.
Participant
WeWork Event
I will definitely use the strategies provided to keep myself accountable for my goals
Participant
WeWork Event
My favorite part was the specific steps for building habits!
Participant
WeWork Event
Every aspect of the workshop is incredibly valuable, and I'm excited to apply what I've learned both in my daily life and at work!
Participant
WeWork Event
Frequently Asked Questions
I accept Venmo or Paypal transfers.
You have to fill out the registration form here and upload a screenshot of your payment. The form will be sent to you via email or via DM after you sign up.
Please allow my team to send you a confirmation plus the zoom link within 24-48 hours.
Yes, I’ll only be accepting limited participants for this session.
You will see a countdown on this page. When the timer is up, that means that the promo has already expired.