Krysti Vo, MD Krysti Vo, MD

Vo.Care Psychiatry and Behavioral Therapy

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vo.care

vo.care

🩺 Opening discussions on mental health. 🧠 Helping people build healthy & productive habits.
As a mental health practitioner, you have a unique As a mental health practitioner, you have a unique opportunity to make a real difference this September for Suicide Prevention Month. . . . #septembersuicideawarenessmonth #reachout #mentalhealth #mentalwellness #mentalhealthmatters #suicideawarness
Start small. Start simple. Big success did not com Start small. Start simple. Big success did not come from big actions. Your success when it comes to creating new habits will never come from one huge action. Instead, it’s going to come from doing lots of small things consistently over time. Each little step you take adds up, and that’s what eventually leads to big results. I want to show you how simple it is to get the ball rolling and start a new habit. DM me about the most difficult habit you’d like to break, and I’ll give you a tip! #habits #workouttips #medicalstudentlife #premedproblems #startuplife #startupgrind #procrastinating #procrastination
When your birthday is just around the corner 🎂 When your birthday is just around the corner 🎂
It's been a while since I introduced myself, so he It's been a while since I introduced myself, so here’s a quick update in case you're new to my Instagram! Hi, I’m Krysti, a psychiatrist, digital health consultant, and habit change expert. People follow me here because they’re curious about their habits—why they form them and how they can build new ones to create the life they truly want. I’ve also developed a course called YouHabits, launching soon! It's designed to help you make real, lasting changes and build habits that stick. Lately, I’ve been focusing on my own fitness journey, and I’m sharing habit tips I’ve personally tested to help you start yours in a way that’s realistic and sustainable. On top of that, I’m currently exploring how AI tools can be used to support mental healthcare and track habit formation—exciting things are coming! Excited to have you all along for the ride! Whether you're here to learn about habits, improve your mental health, or start your own fitness journey, let’s do this together. Feel free to DM me with any questions or just say hi—I love hearing from you!
Go ahead and spill that tea 🍵🫖 Have you had Go ahead and spill that tea 🍵🫖 Have you had these kinds of sessions lately? #therapistmemes #therapisthumour #therapists #freefirememe #spillthetea
Last year, I raised about $1,005 for clean water 💧 . This birthday, I’m keeping up my tradition of raising money for clean water. . Last year, with your help, I was able to raise $255 on Instagram and $750 on Facebook for the Stroud Water Research Center. . This year, I’d love to do the same. Instead of gifts or drinks, it would mean so much if you could support this effort again. Whether it’s $5 or $500, every bit goes toward protecting our fresh water. . The work Stroud does is vital, and I’m grateful for any support you can offer. Check the link in my bio if you want to donate! . #krystisbirthdayfundrasier #cleanwater #stroudwaterreseachcenter #stroud #cleanwaterforall
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