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Vo.Care on Instagram

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💧 Clean water isn't just a luxury. It's a funda

💧 Clean water isn't just a luxury. It's a fundamental human right. Imagine a world where everyone has access to safe, fresh water for drinking, bathing, and thriving. 🌍💙
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This year, for my birthday, I'm partnering with Stroud Water Research Center to make this vision a reality. Together, we can provide clean water to those in need. Your donation, no matter the size, brings us one step closer to that goal. If you’d like more information, check out my BIO 🎉💧 #CleanWaterForAll #BirthdayFundraiser
#CleanWater
#StroudResearchCenter
#StroudResearch
#FundRaising

Where do you start with your mindfulness practice?

Where do you start with your mindfulness practice? Start with your breathing then start becoming more aware of things happening around you. So you won’t forget when to do your practice, these three tips might help:
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✅ Set a time on your phone.
✅ Do your practice before your meals.
✅ Do a more energy-consuming practice before bedtime.
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#mindfulness #mindful #mindfulliving #mindfuleating #onlinetherapy #onlinetherapist

In recent times, “mindfulness” has become a bu

In recent times, “mindfulness” has become a buzzword but most don’t really understand what mindfulness is and what benefits it can bring to our busy lives when we practice it.
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I would describe it as the art of learning how to respond wisely to life’s challenges instead of reacting BLINDLY.
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When you practice mindfulness, you become more aware of your reactions, you recognize your emotions, you understand your triggers, and you consciously choose your responses to anything that’s happening to you.
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Instead of being a slave to your emotions and reactions, you become their master and are more in control.
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I’ll be talking more about mindfulness in my next videos this week! Share this to someone who need to read this and don’t forget to 💟 if you agree!
#mindfulness #mindfulnessreels #onlinetherapy #onlinetherapist #therapyworks #mindfullife #becomingmindful

I do all the above 🧐🤓 #psychiatry #psychiatr

I do all the above 🧐🤓 #psychiatry #psychiatrist #psychiatrists #onlinetherapy #findatherapist #onlinetherapist #psychhumor

Every year, I shed old layers of myself and redisc

Every year, I shed old layers of myself and rediscover the essence of who I am. The playa’s dust and art, the vibrant community, it all serves as a canvas for self-reinvention.
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I can let go of the constraints of everyday life and embrace the magic of authenticity. There’s something incredibly liberating about dancing beneath the desert stars, surrounded by creative souls who encourage you to be your most UNAPOLOGETIC self. It’s a spiritual experience, a reminder that we can always reinvent ourselves and embrace the extraordinary. As they say, “In the dust, we find our true colors.”
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#burningman #burningman2023 #burningmanart #blackrockcity

Many individuals try to cope with emotional baggag

Many individuals try to cope with emotional baggage by suppressing their feelings rather than addressing them. They might believe that ignoring or burying painful emotions will make them go away. However, this can lead to unresolved issues that continue to affect mental and emotional well-being. Suppressing emotions can create a pressure cooker effect, causing these emotions to resurface unexpectedly and often in more intense ways.
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It’s essential to remember that acknowledging and processing emotions is a healthier approach. Seeking support through therapy, self-reflection, or conversations with trusted friends can help in effectively dealing with emotional baggage and moving toward healing.
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Share this to someone who needs to hear it 📩 Follow me for more mental health tips! 👩🏻‍⚕️
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#emotionalhealth #emotionalbaggage #emotionalbaggagedrop #mentalwellness #psychiatrist #psychiatrists #psychiatristsofinstagram

We live in a world where it's so easy to accumulat

We live in a world where it's so easy to accumulate material possessions. We chase after the latest gadgets, the trendiest clothes, and the shiniest cars, thinking that having more stuff will make us happier. But here's the thing: all these possessions can fill our shelves, our closets, and our homes, but they often leave our hearts empty.

We're surrounded by things, yet we're lacking in emotional fulfillment. We've become experts at indulging ourselves with material goods, but we often neglect the things that truly matter - our relationships, our passions, and our inner peace. It's like we're trying to fill an emotional void with stuff, and it just doesn't work.

So, let's take a moment to reflect. Are we really fulfilled by our possessions, or is there something deeper that we're missing? 🌟💕 Send this to someone who needs to hear it and don't forget to follow me for more mental health tips. #mentalhealthcounseling #mentalhealthhelp #psychiatrist #psychiatrists #psychiatristsofinstagram

If this passes your feed, remember to look within

If this passes your feed, remember to look within and ask if you have love for yourself. Often, we forget to put ourself first because we want others to be happy, to have it easy, or to like us. Well, as one great quote by Rupi Kaur says, “How you love yourself is how you teach others to love you.” I hope that you reflect on this today 💖
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#morningthoughts #notesonselflove #selfcare #selfcaretips #onlinetherapist #psychiatrist #psychiatrists

👋🏼 Hello friends! For my birth month this ye

👋🏼 Hello friends! For my birth month this year, I’m supporting Stroud Water Research Center’s cause. Since 1967, Stroud™️ Water Research Center has focused on one thing — fresh water. Stroud seek’s to advance knowledge and stewardship of freshwater systems through global research, education, and watershed restoration.
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Stroud Water Research Center scientists 👨‍🔬 study on how to preserve and restore water from river and streams, which are our direct drinking water sources.
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I would love for you consider supporting this non-profit 💖 I appreciate it.
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#stroud #stroudwaterresearch #waterresearch #cleanwater #cleanwaterforall

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