By Krysti Vo, MD Medically reviewed by Krysti Vo, MD, double-board certified psychiatrist and founder of Vo.Care. TL;DR Career burnout symptoms fall into three groups: deep exhaustion, growing cynicism or…
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Should I See a Psychiatrist or Psychologist for Anxiety?
By Krysti Vo, MD Medically reviewed by Krysti Vo, MD, double-board certified psychiatrist and founder of Vo.Care. If you’re in crisis or having thoughts of suicide, call or text 988…
Psychiatrist for Anxiety in NYC: Finding Calm in the Chaos
TL;DR City Stress vs. Anxiety – Stress is temporary, but if worry, restlessness, or physical symptoms (like racing heart) persist, it may be a clinical anxiety disorder. The Medical Difference…
Psychiatrist vs Psychologist: What’s the Difference, and Which One Do You Need?
Reviewed by Krysti Vo, MD, board certified psychiatrist and founder of Vo.Care TLDR This definitive guide simplifies the psychiatrist VS psychologist dilemma by mapping your specific symptoms to the most…
How to Find a Therapist in New York
Reviewed by Krysti Vo, MD, board certified psychiatrist and founder of Vo.Care Quick Answer Name what you want help with, then set your limits on cost, format and schedule. Search…
Understanding ADHD: Symptoms, Types, and Evidence-Based Treatment
TL;DR ADHD is a brain based condition, not a character flaw. It changes how the brain manages dopamine and norepinephrine, two chemicals that control focus, impulse control, and motivation. About…
Habit Cues: What Actually Triggers a Habit (And Why It Is Not Willpower)
TL;DR: A habit cue is any signal, a time, a place, an emotion, that your brain has learned to link with a reward. Once that link forms, the cue alone…
Book for Kids with Anxiety – Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
TL;DR: “Outsmarting Worry” is a workbook written for kids ages 9 to 13 who deal with anxiety. Dawn Huebner, a clinical psychologist, teaches kids to treat worry as something separate…
How to Find a Psychiatrist in New York
Reviewed by Krysti Vo, MD, board certified psychiatrist and founder of Vo.Care TL;DR If you’re trying to find a psychiatrist in New York, start with your goals (symptoms, diagnoses, medication…
My Spouse Cheated on Me. What Do I Do Now?
TLDR Discovering an affair puts your body into a genuine stress response, so the first few days are the wrong time to make permanent decisions. Wait until you can think…