Reviewed by Krysti Vo, MD, board certified psychiatrist and founder of Vo.Care TL;DR If you’re trying to find a psychiatrist in New York, start with your goals (symptoms, diagnoses, medication…
Blog
My Spouse Cheated on Me. What Do I Do Now?
TLDR Discovering an affair puts your body into a genuine stress response, so the first few days are the wrong time to make permanent decisions. Wait until you can think…
What 20% of Youth Are Asking AI Chatbots (And Keeping Secret)
TLDR Millions of teenagers are bypassing parents and doctors to secretly confess their deepest struggles to AI chatbots. While kids love the fast, free, and anonymous access, major studies from…
Benefits Of a Digital Detox
TLDR Reclaiming your headspace starts with a conscious break from the “always-on” digital world. A digital detox provides a vital reset for the burnout and physical strain caused by constant…
Psychiatrist vs Psychologist: What’s the Difference, and Which One Do You Need?
TLDR This definitive guide simplifies the psychiatrist VS psychologist dilemma by mapping your specific symptoms to the most effective professional. You can identify if your recovery requires a medical doctor…
Are AI Prescription a Step Forward or a Risk for Patients?
Many in health-tech see disruption as the main goal. In psychiatry, though, making big changes without strong safeguards can lead to serious problems. Starting in April 2026, Utah began a…
Is Hookup Culture Making Us Emotionally Avoidant? The Psychology of “Dopamine Dating”
TLDR: Modern dating apps have intensified hookup culture, turning human connection into a “dopamine hit.” This cycle often leads to low-grade dissociation and emotional avoidance. Recognizing the physical signs of…
2026 Quadrille Ball NYC: Dr. Krysti Vo and YouHabits Support Executive Growth
Dr. Krysti Vo and Vo.Care collaborated with the 2026 Quadrille Ball in New York City to support international education. This partnership involved donating exclusive access to the YouHabits course for…
Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
TLDR: Attached by Amir Levine and Rachel Heller explains how our early experiences shape three main attachment styles—secure, anxious, and avoidant—that influence our romantic relationships. The book offers practical advice…
YouHabits Takes the Helm: An Exclusive Partnership with (HRCS) Hudson River Community Sailing
YouHabits, the flagship mental performance framework developed by Dr. Krysti Vo, has officially launched as the centerpiece of a prestigious new partnership with Hudson River Community Sailing (HRCS). This collaboration…