Mental health, identity, and personal growth are often left unspoken in Asian Pacific Islander Desi American (APIDA) communities. Cultural expectations, silence around emotional well-being, and the pressure to succeed can…
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How YouHabits Was Born: A Real Story of Habit Change for Beginners
Changing your habits can feel overwhelming, especially when you don’t know where to start. You might feel stuck, unsure of how to move forward, or afraid that failure means you’re…
Which Habits for Parents to Model Are Most Important for Children?
Habits don’t just shape individual lives—they ripple outward, influencing those around us. For parents, their model habits play a particularly pivotal role in shaping their children’s behaviors and values. Among…
Where Do We Learn Our Habits?
Habits shape our lives in ways we often don’t even notice. From brushing our teeth in the morning to reaching for our phones as soon as we wake up, habits…
Comparing AI Scribes for Mental Health Professionals
In recent years, mental health professionals have faced increasing levels of burnout, driven by rising workloads and the complex demands of patient care. A 2023 survey by the American Psychological…
Could AI Be the Key to Reducing Therapist Burnout?
TL;DR Therapists are facing burnout due to the heavy burden of documentation and administrative tasks. AI-powered tools offer a promising solution by automating note-taking, allowing mental health professionals to focus…
Is AI the Next Step in Mental Healthcare?
TL;DR AI is transforming mental healthcare by reducing administrative tasks, thus helping clinicians combat burnout and spend more time with patients. However, while AI tools can enhance efficiency, the human…
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Book Review
TL;DR Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel S. F. Heller explains how attachment styles—anxious, avoidant, and secure—affect…
Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
TL;DR Attached by Amir Levine and Rachel Heller explains how our early experiences shape three main attachment styles—secure, anxious, and avoidant—that influence our romantic relationships. The book offers practical advice…
Surprising Facts About Habits
TL;DR Habits are automatic behaviors that shape our daily lives, whether positive or negative. Although we encounter habits every day, there are plenty of surprising facts about habits we don’t…