TL;DR Making new habits is difficult because of the brain’s resistance to change. Physiologically, the brain’s neurological pathways favor routine and efficiency. However, practical strategies, consistency, and understanding cognitive mechanisms…
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What is a Habit Loop?
TL;DR A habit loop is a neurological pattern that shapes our routines, consisting of a cue, routine, and reward. Understanding this loop empowers us to change our habits effectively by…
Practical Life Advice to Learn from My Fave Books
TL;DR Today, I’m listing down four books that offer practical life advice for better living. They talk about sticking to what’s important, pushing through tough times, understanding habits, and making…
Practical Steps to Protect Your Inner Child This Holiday
TL;DR Returning home during the holidays often triggers our inner child, bringing up past wounds and unresolved emotions. Protect your inner child by recognizing these triggers and seeking professional help…
November: International Men’s Health Awareness Month
TL;DR In honor of International Men’s Health Awareness Month, we talk about how societal norms often discourage men from seeking support for their emotions. This leads to underlying mental health…
What do I do if I see graphic content on the news all the time and it’s affecting my mental health?
TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll,…
What is Talk Therapy?
TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having…
7 Powerful Ways to Cope After a Disaster
Life throws curveballs that we never see coming. Disasters, big or small, can leave us feeling lost, scared, and overwhelmed. But even in the darkest moments, there’s a way forward….
What Actually Happens When You Go to Therapy
Many people get a bit nervous about the idea of going to therapy, and that’s completely normal. Some folks worry about what others might think when they go to therapy,…
How I Incorporate Coaching Techniques in My Sessions
TL;DR By setting collaborative goals, encouraging self-reflection, and building on clients’ strengths, incorporating coaching techniques in my sessions fosters resilience and mindset shifts. The emphasis on accountability, motivation, and celebrating…