TL;DR: “Outsmarting Worry” is a workbook written for kids ages 9 to 13 who deal with anxiety. Dawn Huebner, a clinical psychologist, teaches kids to treat worry as something separate…
Browsing CategoryEducation
What 20% of Youth Are Asking AI Chatbots (And Keeping Secret)
TLDR Millions of teenagers are bypassing parents and doctors to secretly confess their deepest struggles to AI chatbots. While kids love the fast, free, and anonymous access, major studies from…
Psychiatrist vs Psychologist: What’s the Difference, and Which One Do You Need?
TLDR This definitive guide simplifies the psychiatrist VS psychologist dilemma by mapping your specific symptoms to the most effective professional. You can identify if your recovery requires a medical doctor…
YouHabits Takes the Helm: An Exclusive Partnership with (HRCS) Hudson River Community Sailing
YouHabits, the flagship mental performance framework developed by Dr. Krysti Vo, has officially launched as the centerpiece of a prestigious new partnership with Hudson River Community Sailing (HRCS). This collaboration…
New Year’s Resolutions 2026: A Psychiatrist’s Guide to Anti-Hustle Habits
TL;DR Why “New Year, New Me” is a recipe for burnout. Dr. Krysti Vo explains the neuroscience of sustainable change and how to build routines that actually stick in 2026….
Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life
TL;DR Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life What: Live online session on identity mapping with Dr. Krysti Vo + mental health panel (with…
Flow vs. Force in Habit Building: How to Work With (Not Against) Your Energy
TL;DR — Flow vs Force in Habit Building Design beats discipline everytime. Map your energy, shrink to a minimum viable habit, stack it to a solid cue, shape the environment,…
Habits for Successful Students
TL;DR — Habits for Successful Students Habits make school easier. Repeated actions become automatic, lowering stress and decision fatigue. Good habits built as a student carry into college, work, and…
Showing of Brave Blue World at Fitler Club
Join us for the screening of Brave Blue World and celebrate the power of innovation and collaboration to create a blue world for generations to come. I’m thrilled to announce…
How to Gracefully Handle Insults
Key Takeaways Insults are words or actions intended to hurt or offend someone. Recognizing insults and understanding their impact is the first step towards effectively managing them. It’s important to…