TL;DR “Outsmarting Worry” by Dawn Huebner is a helpful book designed for children aged 9-13 dealing with anxiety. It provides practical skills and tips to manage worries effectively, helping kids feel strong and free. Parents can use the book to understand their child’s anxiety better, foster open communication, learn together, practice techniques, and provide support. Dr. Huebner, a Clinical Psychologist specializing in anxious children, gives valuable insights and tools to empower children to overcome anxiety and thrive.
“Outsmarting Worry” by Dawn Huebner is a special book made for kids aged 9-13 dealing with anxiety. It’s like having a friendly guide that helps both kids and adults understand and deal with worries in a smart way.
Many kids between 9 and 13 feel anxious, and those worries can quickly become big problems that affect their daily lives. They might worry about school, friends, or what’s going to happen in the future.
This book knows that kids often struggle to handle their worries, which can make them feel even worse. But it’s here to help! It gives kids specific skills and tricks to face their fears head-on. With simple explanations, stories they can relate to, and easy steps to follow, “Outsmarting Worry” helps kids take charge of their anxiety and feel strong and free.
Whether it’s feeling nervous before a test, stressed about fitting in at school, or just scared of what’s next, “Outsmarting Worry” is like a helpful friend that shows kids they can handle tough situations.
How Can Parents Use Outsmarting Worry (An Older Kid's Guide to Managing Anxiety)
If you’re a parent, you might consider getting this book so you can better understand and support your child through their struggles with anxiety. Here’s how:
1. Understanding Anxiety
Gain a better understanding of what your child is going through and the specific challenges they may be facing with anxiety.
2. Open Communication
Use “Outsmart Worry” as a starting point for discussions with your child about their worries, fears, and concerns. Create a safe and supportive environment where your child feels comfortable expressing themselves and seeking help when needed.
3. Learning Together
Read “Outsmarting Worry” together with your child, discussing the concepts and strategies presented in each chapter. This shared learning experience will not only strengthen your bond but also allow you to model healthy coping skills and problem-solving techniques.
4. Practicing Techniques
Practice the practical strategies and techniques offered in the book, such as deep breathing, positive self-talk, and mindfulness exercises, together with your child. Incorporate these techniques into your daily routine to help your child develop coping skills and resilience.
5. Providing Support
“Outsmarting Worry” equips you with the knowledge and tools to support your child effectively. Offer encouragement, praise your child’s efforts, and provide reassurance when needed. Help your child implement the strategies learned from the book in real-life situations to promote their emotional well-being.
About the Author
Dawn Huebner, PhD, is a Clinical Psychologist specializing in the treatment of anxious children and their parents. With extensive experience in the field of child psychology, Dr. Huebner has dedicated her career to helping children overcome anxiety and build resilience.
She is best known for her series of self-help books for children, including the award-winning “What To Do When Your Worry Too Much” and five other “What To Do Guides For Kids.” These books have earned widespread acclaim for their accessible approach to addressing anxiety in children and empowering them with practical strategies for managing their worries.
Why You Should Consider Getting this Book
If you notice your child frequently expressing worries, avoiding activities due to anxiety, experiencing physical symptoms of anxiety, struggling in school or social situations, or undergoing therapy for anxiety, “Outsmarting Worry” is the book for you. It offers practical strategies to help your child manage anxiety and thrive in various aspects of their life.