TL;DR By setting collaborative goals, encouraging self-reflection, and building on clients’ strengths, incorporating coaching techniques in my sessions fosters resilience and mindset shifts. The emphasis on accountability, motivation, and celebrating…
Date Archives July 2023
How Habits Rule Your Life: Insights from a Psychiatrist
TL;DR In this article, I talk about the fascinating world of habits and their profound influence on our lives. You’ll learn about the power of habit loops, the role of…
Warning Signs of Depression in Children & Adolescents
TL;DR I shed light on the warning signs of depression in children and adolescents. Crucial indicators like persistent sadness, social withdrawal, academic decline, and changes in sleep patterns are mentioned….
When to Know if You Need Professional Help
TL; DR I talk about the significant signs that indicate the need for professional mental health support. Indicators such as persistent sadness, changes in sleep patterns, loss of interest in…