TL;DR To become a strong, independent woman, you have to understand that loving yourself and putting yourself first is not a selfish act. The more of this you do, the…
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Practical Life Advice to Learn from My Fave Books
TL;DR Today, I’m listing down four books that offer practical life advice for better living. They talk about sticking to what’s important, pushing through tough times, understanding habits, and making…
How I Incorporate Coaching Techniques in My Sessions
TL;DR By setting collaborative goals, encouraging self-reflection, and building on clients’ strengths, incorporating coaching techniques in my sessions fosters resilience and mindset shifts. The emphasis on accountability, motivation, and celebrating…
How Habits Rule Your Life: Insights from a Psychiatrist
TL;DR In this article, I talk about the fascinating world of habits and their profound influence on our lives. You’ll learn about the power of habit loops, the role of…
Warning Signs of Depression in Children & Adolescents
TL;DR I shed light on the warning signs of depression in children and adolescents. Crucial indicators like persistent sadness, social withdrawal, academic decline, and changes in sleep patterns are mentioned….
When to Know if You Need Professional Help
TL; DR I talk about the significant signs that indicate the need for professional mental health support. Indicators such as persistent sadness, changes in sleep patterns, loss of interest in…
Expertise and Specialties for Customized Mental Health Care
Seeking professional support for your mental health is an important step toward overall well-being. Dr. Vo, an experienced telehealth professional, offers a range of services. With expertise in psychiatric medication…
Book a 10-Minute Free Intro Using Luminello
Finding the right clinician for your mental health needs is crucial for a successful therapeutic journey. Dr. Vo offers a 10-minute free introductory session to help prospective patients explore whether…
Congratulations Class 2023!
Congratulations to the class of 2023, including medical residents and fellows, as well as college and high school graduates. Today, we celebrate your achievements and mark the beginning of a…
Mental Health Innovation Zone
I had a lot of fun speaking, along with my amazing colleagues, at the Mental Health Innovation Zone at the American Psychiatric Association (APA) annual meeting. I hope my journey…