Habit Coaching
Enroll in the YouHabits Course for FREE.
You’re not lazy. You’re stuck in the wrong habit loop.
YouHabits
What is YouHabits?
Most people struggle with habits because they rely on motivation. YouHabits gives you a better system—one that helps you take small, sustainable steps toward real change.
WHAT PEOPLE SAY
About YouHabits
"She has taught me so many things about habits and routines
that previously I never entertained due to feeling "imprisoned" by having to do the same thing whatever it is, daily, rather than just doing what I wanted when I wanted..."
Briana M.
Mom and Entrepreneur
"I've started jotting down three priorities each day
to tackle the next day. My husband has been incredibly supportive by keeping track of my progress and ensuring I stay on course. It's been really effective!"
Shan B.
Student
"Daily exercise turned out to be the most impactful habit for me
and it was surprisingly enabled by improving my sleep and eating/drinking habits. The YouHabits course was instrumental in helping me align my lifestyle with the habits I wanted to build."
Toby J.
Director of a Children’s Literacy Program and Graduate Student at Penn Graduate School of Education
"The course truly helped me sort out
where to start and how to integrate these habits into my life effectively."
Kim B.
Teacher
"I now spend more time doing what I want
and less time on activities where I was wishing I were somewhere else. It’s become easier to say “NO” to activities that don’t align with my core values once I realized they were putting my habit goals at risk."
Nathan L.
Medical Student
— About Me
I offer help with mental health and habit challenges.
I’m Dr. Krysti Vo, a psychiatrist dedicated to supporting individuals of all ages in managing their mental health and overcoming habit challenges.
Through my practice, Vo.Care, I offer convenient video visits, allowing you to receive assistance from the comfort of your own home. By using technology, I strive to make mental health care accessible to all.
Together, let’s address your mental health concerns, navigate habit changes, and create lasting positive changes in your life.
Start of Practice
1
State Licenses in Psychiatry
1
Years Digital Health Advisor Experience
1
+
Hospital Grand Rounds and Conference Speaker
1
+
Vo.Care Psychiatry and Behavioral Therapy
Vo.Care Services
Learn for Free
Latest Free Course
REQUEST A CONSULTATION
How do I request a consultation?
Ready to take the first step towards improving your mental well-being?
As a start, you can book a 10-minute free intro with Dr.Krysti Vo. This introduction is a valuable opportunity to get to know you better and understand your specific needs.
Email sessions@vo.care today.
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