12/20/2022
TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution for love bombing. The Person Doing the Love Bombing Lovely affectionate, even subjectively grandiose, gestures are not love bombing if they are sincere. The issue […]
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12/17/2022
TL;DR: Just as we train our bodies to become physically strong, we should also train our minds to be resilient to all the problems we face. Since the pandemic hit, people have started to be more conscious of their health – looking after what they eat, exercising regularly, and taking vitamins and supplements. But, all […]
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12/17/2022
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The more of this you do, the easier it will get. Do you sometimes feel that you have a to-do list for the day but it […]
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12/06/2022
TL;DR: Achieve your goals with my advice for developing good habits. Sometimes I wake up, and I don’t want to go to the gym. And I ran the NYC Marathon! After I had an ACL injury, I got into a gym avoidance habit, even though exercise and physical therapy was what I needed for recovery. […]
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12/01/2022
TL;DR: Stress is a silent killer. Because we face stress every day, we have to learn practical ways to cope with it. Stress can be manageable with the right techniques but if you find it to be more challenging, it may be time to ask for professional help. Stress has become the silent killer of […]
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