TL;DR Returning home during the holidays often triggers our inner child, bringing up past wounds and unresolved emotions. Protect your inner child by recognizing these triggers and seeking professional help…
Browsing CategoryStay Mentally Fit
What do I do if I see graphic content on the news all the time and it’s affecting my mental health?
TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll,…
What is Talk Therapy?
TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having…
7 Powerful Ways to Cope After a Disaster
Life throws curveballs that we never see coming. Disasters, big or small, can leave us feeling lost, scared, and overwhelmed. But even in the darkest moments, there’s a way forward….
The Solution for Love Bombing
TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution…
How to be Mentally Fit
TL;DR: Just as we train our bodies to become physically strong, we should also train our minds to be resilient to all the problems we face. Since the pandemic hit,…
How to be More Productive
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The…
5 Steps for Starting and Sticking with Good Habits
TL;DR: Achieve your goals with my advice for developing good habits. Sometimes I wake up, and I don’t want to go to the gym. And I ran the NYC Marathon!…
Healthy Ways of Coping with Stress
TL;DR: Stress is a silent killer. Because we face stress every day, we have to learn practical ways to cope with it. Stress can be manageable with the right techniques…