What do I do if I see graphic content on the news all the time and it’s affecting my mental health?

TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll, using pen and paper for mental clarity, seeking understanding through questions, finding solace in positivity, and knowing it’s okay to take breaks.

Ever felt that sinking feeling in your stomach after scrolling through endless negative headlines and graphic content? You’re not alone. In today’s digital age, the barrage of distressing news can take a toll on our mental well-being. Can we do something about it?

Absolutely! I’ve compiled a handy list of practical strategies to help you navigate the news cycle without losing your sanity. Here’s how to tackle news-related stress one step at a time.

1. Set Boundaries

Turn off those news notifications, limit your social media time to 15 minutes, and no phones during meals. Think of it as a mini digital detox. Your sanity will thank you!

2. Ditch Doomscrolling

That endless negative scrolling? It’s called doomscrolling, and it’s not helping. Combat it by taking action. Get involved in causes that matter to you. Being proactive beats feeling powerless any day.

“When you binge on news or social media content about troubling things — like a tragedy, crisis, or disaster — it’s called doomscrolling or doomsurfing.”


3. Pen and Paper Therapy

Feeling overwhelmed? Write it down. Grab a pen and paper and jot down the headlines stressing you out. Slowing down the processing of these thoughts can make them feel more manageable.

What do I do if I see graphic content on the news all the time and it's affecting my mental health? | Vo Care Psychiatry, Krysti Vo MD

4. Ask Questions

Don’t just passively consume graphic news. Ask questions, gain context, and try to see the bigger picture. Understanding the full story can often alleviate anxiety.

5. Focus on the Positive

Amidst the chaos, there’s always good happening too. Focus on the positive things around you. It could be a beautiful sunset, a kind gesture, or even a good cup of coffee.

6. It’s OK to Take a Break

If you’re feeling overwhelmed, it’s okay to step away from the news cycle. Your mental health matters more than any headline. Take a break, breathe, and focus on the present moment.

Remember, these little steps can make a huge difference. Stay mindful of the graphic content you expose yourself to, take care of your mental health, and know that you’re not alone in this!

If have more questions about what you can do if you see graphic content on the news all the time and it’s affecting your mental health, don’t hesitate to take the next step. Reach out! Your journey to a happier, more fulfilling life starts with a simple conversation.

You can connect with me and ask any questions about my services by visiting New Patient or by reaching out to me directly through Contact. I’m here to listen, support, and guide you on your path to well-being. Your mental health matters!

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