TL;DR Returning home during the holidays often triggers our inner child, bringing up past wounds and unresolved emotions. Protect your inner child by recognizing these triggers and seeking professional help if distressing memories surface. Therapists provide guidance, support, and a safe space to navigate through these emotions, offering tools for healing and creating healthier holiday […]

TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll, using pen and paper for mental clarity, seeking understanding through questions, finding solace in positivity, and knowing it’s okay to take breaks. Ever felt that […]

TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having a supportive conversation with someone who helps you understand yourself better. Talk therapy, also known as counseling or psychotherapy, is like having a heart-to-heart conversation […]

Life throws curveballs that we never see coming. Disasters, big or small, can leave us feeling lost, scared, and overwhelmed. But even in the darkest moments, there’s a way forward. I want to talk to you about how to cope after a disaster – about finding the strength within ourselves and our communities to heal […]