TL;DR Habits are automatic behaviors that shape our daily lives, whether positive or negative. Although we encounter habits every day, there are plenty of surprising facts about habits we don’t…
Browsing CategoryDr. Vo Writes
Can You Hack Your Brain to Make Healthy Habits Stick?
TL;DR Healthy habits are tough to maintain, but with some brain “hacks,” you can make them stick. Set clear goals, establish routines, start small, use triggers, reward yourself, track progress,…
The Role of Motivation in Behavioral Activation for Habit Formation
TL;DR Behavioral Activation (BA) is a therapeutic approach that helps you build good habits by engaging in meaningful activities, regardless of fluctuating motivation levels. Through planning and scheduling activities, starting…
Celebrating APIDA Heritage Month: Honoring Diversity, Cultivating Growth Through Habits
APIDA Heritage Month, celebrated in May in the United States, is dedicated to recognizing and honoring the diverse cultures, histories, and contributions of Asian Pacific Islander Desi American communities. This…
Can you trust the mental health content you see on social media?
TL;DR While there’s a wealth of valuable and ethical mental health content on social media platforms, it’s also true that unethical content exists. Consumers of mental health content should be…
You Habits-Creating Fulfilling Habits Series
Let me tell you a true, short story about how YouHabits came to be. Back in September 2016, I took on a big challenge: running a half marathon in NYC,…
Showing of Brave Blue World at Fitler Club
Join us for the screening of Brave Blue World and celebrate the power of innovation and collaboration to create a blue world for generations to come. I’m thrilled to announce…
Book for Kids with Anxiety – Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
TL;DR “Outsmarting Worry” by Dawn Huebner is a helpful book designed for children aged 9-13 dealing with anxiety. It provides practical skills and tips to manage worries effectively, helping kids…
How to Become a Strong, Independent Woman
TL;DR To become a strong, independent woman, you have to understand that loving yourself and putting yourself first is not a selfish act. The more of this you do, the…
Build Good Habits: 3 Simple Things You Can Do Right Now
TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…