TL;DR: A habit cue is any signal, a time, a place, an emotion, that your brain has learned to link with a reward. Once that link forms, the cue alone…
Browsing CategoryDr. Vo Writes
Book for Kids with Anxiety – Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
TL;DR: “Outsmarting Worry” is a workbook written for kids ages 9 to 13 who deal with anxiety. Dawn Huebner, a clinical psychologist, teaches kids to treat worry as something separate…
How to Find a Psychiatrist in New York
Reviewed by Krysti Vo, MD, board certified psychiatrist and founder of Vo.Care TL;DR If you’re trying to find a psychiatrist in New York, start with your goals (symptoms, diagnoses, medication…
Are AI Prescription a Step Forward or a Risk for Patients?
Many in health-tech see disruption as the main goal. In psychiatry, though, making big changes without strong safeguards can lead to serious problems. Starting in April 2026, Utah began a…
2026 Quadrille Ball NYC: Dr. Krysti Vo and YouHabits Support Executive Growth
Dr. Krysti Vo and Vo.Care collaborated with the 2026 Quadrille Ball in New York City to support international education. This partnership involved donating exclusive access to the YouHabits course for…
Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
TLDR: Attached by Amir Levine and Rachel Heller explains how our early experiences shape three main attachment styles—secure, anxious, and avoidant—that influence our romantic relationships. The book offers practical advice…
Could AI Be the Key to Reducing Therapist Burnout?
TL;DR Therapists are facing burnout due to the heavy burden of documentation and administrative tasks. AI-powered tools offer a promising solution by automating note-taking, allowing mental health professionals to focus…
Is AI the Next Step in Mental Healthcare?
TL;DR AI is transforming mental healthcare by reducing administrative tasks, thus helping clinicians combat burnout and spend more time with patients. However, while AI tools can enhance efficiency, the human…
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Book Review
TL;DR Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel S. F. Heller explains how attachment styles—anxious, avoidant, and secure—affect…
Surprising Facts About Habits
TL;DR Habits are automatic behaviors that shape our daily lives, whether positive or negative. Although we encounter habits every day, there are plenty of surprising facts about habits we don’t…