Habit Coaching

Enroll in the YouHabits Course for FREE.

Most people struggle with habits because they rely on motivation.​ YouHabits gives you a better system—one that helps you take small, sustainable steps toward real change.

Join the Free YouHabits Course!

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WHAT PEOPLE SAY

What is YouHabits?

Most people struggle with habits because they rely on motivation.​ YouHabits gives you a better system—one that helps you take small, sustainable steps toward real change.

Join the Free YouHabits Course!

* indicates required
WHAT PEOPLE SAY

About YouHabits

YouHabits by Dr. Krysti Vo Logo (1)
"She has taught me so many things about habits and routines that previously I never entertained due to feeling "imprisoned" by having to do the same thing whatever it is, daily, rather than just doing what I wanted when I wanted..."
Briana M.
Mom and Entrepreneur
YouHabits by Dr. Krysti Vo Logo (1)
"I've started jotting down three priorities each day to tackle the next day. My husband has been incredibly supportive by keeping track of my progress and ensuring I stay on course. It's been really effective!"
Shan B.
Student
YouHabits by Dr. Krysti Vo Logo (1)
"Daily exercise turned out to be the most impactful habit for me and it was surprisingly enabled by improving my sleep and eating/drinking habits. The YouHabits course was instrumental in helping me align my lifestyle with the habits I wanted to build."
Toby J.
Director of a Children’s Literacy Program and Graduate Student at Penn Graduate School of Education
YouHabits by Dr. Krysti Vo Logo (1)
"The course truly helped me sort out where to start and how to integrate these habits into my life effectively."
Kim B.
Teacher
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"I now spend more time doing what I want and less time on activities where I was wishing I were somewhere else. It’s become easier to say “NO” to activities that don’t align with my core values once I realized they were putting my habit goals at risk."
Nathan L.
Medical Student

— About Me

I offer help with mental health and habit challenges.

I’m Dr. Krysti Vo, a psychiatrist dedicated to supporting individuals of all ages in managing their mental health and overcoming habit challenges.

Through my practice, Vo.Care, I offer convenient video visits, allowing you to receive assistance from the comfort of your own home. By using technology, I strive to make mental health care accessible to all. 

Together, let’s address your mental health concerns, navigate habit changes, and create lasting positive changes in your life.

Start of Practice
1
State Licenses in Psychiatry
1
Years Digital Health Advisor Experience
1 +
Hospital Grand Rounds and Conference Speaker
1 +
Vo.Care Psychiatry and Behavioral Therapy

Vo.Care Services

Habit Coaching

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Build lasting habits with science-backed strategies tailored to your goals and well-being.

Habit Coaching

Small changes, big impact. Learn practical strategies to build habits that actually stick—without relying on willpower alone.

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Mental Health Support

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Compassionate, professional care to help you manage life’s challenges.

Mental Health Support

Whether you need guidance or a listening ear, I'm here to help you move forward.

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Medication Management

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Expert guidance on psychiatric medications to ensure safe, effective, and personalized treatment.

Medication Management

Get expert support to fine-tune your treatment for optimal results.

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Sports Psychiatry

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Mental resilience coaching for athletes to handle pressure, improve focus, and recover stronger.

Sports Psychiatry

Champions train their minds as much as their bodies. Manage stress, boost confidence, and stay focused under pressure.

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Executive Coaching

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High-performance coaching to enhance leadership, decision-making, and work-life balance.

Executive Coaching

Success starts with mindset. Master decision-making, stress management, and leadership skills for long-term growth.

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Learn for Free

Latest Free Course

REQUEST A CONSULTATION

How do I request a consultation?​

Ready to take the first step towards improving your mental well-being?

As a start, you can book a 10-minute free intro with Dr.Krysti Vo. This introduction is a valuable opportunity to get to know you better and understand your specific needs.

Email sessions@vo.care today.

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