Welcome to the Adapting Productive Habits (APH) course! I’m Krysti Vo, a psychiatrist, and I’m excited to guide you on a journey of personal growth and habit development. In the weeks ahead, we’ll explore the science of habit change, crafting personalized systems, and fostering positive behaviors that enrich your daily life. Let’s get started on the path to building lasting habits for a more fulfilling existence.
Introduction
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Week 1: Matching Small Behaviors with Core Values
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Week 2: Reflecting on Wins and Losses of Behavior
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Week 3: Strongly Define Targeted Behavior
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Week 4: Set Your Habit Loop
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Week 5: Turn SMART Goals into SMART Habits
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Week 6: Set Support System
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Week 7: Tracking and Evaluating Your Progress
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Week 8: Revising Your Habit Loop
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About Lesson
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