Krysti Vo, MD Krysti Vo, MD

Vo.Care Psychiatry and Behavioral Therapy

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Introduction

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Hi, I’m Dr. Krysti Vo and Welcome to “You Habits”

Week 1

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Craft Habits that Align with Your Values

Define Your Core Values

Week 1: Important Takeaways

Week 2

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Shape Positive Habits, Strengthen Bonds

Decoding Consequences

Week 2: Important Takeaways

Week 3

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Craft Impactful Habits through Targeted Behavior

Use the Impact-Effort Matrix

Week 3: Important Takeaways

Crafting Impactful Habits

Week 4

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Build Rewarding Habit Loops

Habit Loops Mastery Quiz

Week 4: Important Takeaways

Week 5

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Turn SMART Goals into SMART Habits

Are your goals SMART?

Week 5: Important Takeaways

Week 6

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Build Your Support System

Consider Behavioral Coaching and Professional Support

Building Bridges Quiz

Week 6: Important Takeaways

Week 7

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Develop Effective Habit Tracking Skills

Ensure Reward Integrity and Habit Adjustment

Week 7: Important Takeaways

Habit Tracking Worksheet

Week 8

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Tweak Your Habit Loop

Gather Data and Make Informed Changes

Week 8: Important Takeaways

FOR Jonathan to Review

Overview
Comments

About Lesson

Embrace the belief in your ability to change and define what truly matters to you.
Your habits, rooted in authenticity, can shape a life of purpose and fulfillment.
Stay true to your values. They are the compass guiding you toward meaningful, lasting change.

Join the conversation

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Follow me on IG

vo.care

🩺 Opening discussions on mental health. 🧠 Helping people build healthy & productive habits.

It's always a wonderful feeling for me to get more

It's always a wonderful feeling for me to get more questions about getting into medical school, especially when it comes from high school students 🥰

So thank you for DM-ing me! I want to tell you that I know you aspire to become a doctor because of a genuine desire to help others and make a positive impact on people's lives.

Pursuing a career in medicine can be a rigorous and demanding journey. Medical school involves extensive studying, long hours, and high levels of stress. BUT, it is also incredibly rewarding. Just be prepared for continuous education and adapting to new advancements in the field.

To work your way towards medical school, you should focus on excelling academically, particularly in science and math courses. Gaining relevant experience is important, so seek opportunities to volunteer or work in healthcare settings, such as hospitals or clinics.

Shadowing doctors and engaging in research projects can bolster your applications. Also, performing well on standardized tests like the SAT and participating in extracurricular activities that demonstrate leadership and commitment will strengthen their candidacy for top-tier colleges and, eventually, medical school.

Hope this helps!

#becomingadector
#advicefromapsychiatrist
#medicalresidency
#medicalstudent
#medicalstudentlife
#medicalstudenttips

What’s it like to work with patients as a psychi

What’s it like to work with patients as a psychiatrist? Any general advice? 🤔🥼🧑‍⚕️

Yes! If you’re considering a career in psychiatry, first, it’s crucial to have a clear sense of what you want to specialize in within psychiatry.

This field requires a strong commitment to studying—there’s a lot of learning involved, and your dedication will be key.

Second, a genuine passion for working with people is essential. Psychiatry is all about engaging with patients, understanding their experiences, and helping them through their mental health journeys. If you enjoy talking to people and making a difference in their lives, this could be a great fit for you.

And finally, to truly grasp what it’s like to be a psychiatrist, consider shadowing professionals in the field. This hands-on experience will give you a realistic view of day-to-day responsibilities and interactions, helping you decide if this is the right path for you.

I hope I answered your question!

#psychiatry
#psychiatryresident
#psychiatryresidency
#medicalstudent
#medicalstudentlife
#medicalstudenttips

Always think small when it comes to creating new h

Always think small when it comes to creating new habits ⤵️

Hi, I’m Krysti - a habit-change expert! So here’s the deal. Small, everyday actions can lead to big changes over time.

For instance, simple habits like drinking a glass of water in the morning or taking a short walk might seem insignificant on their own, but when done consistently, they can have a substantial impact on your overall health and well-being.

These tiny habits are easy to integrate into your daily routine, making them more sustainable and easier to stick with.

Over time, these small, consistent actions accumulate and can snowball into significant lifestyle changes! So the key is to focus on manageable habits and maintain consistency, which ultimately leads to powerful and positive transformations in your life.

Hope this helps! Save this as a reminder or send it to a person who deseparately needs help in changing their bad habits 🤳

#habitchange
#habits
#smallchanges
#habithack
#habitchangetip

Hi, i’m Krysti! ⤵️ Creating new habits requ

Hi, i’m Krysti! ⤵️

Creating new habits requires a lot of effort which can be very uncomfortable to many. Our brains prefer familiar routines, and forming new habits means going against the ingrained patterns. There’s also stress, lack of motivation, lack of time, unrealistic goals that can stand between us and our progress.

While it is challenging, it’s still possible. I’m Krysti and welcome to my space. I’ll help you understand why your brain has been wired to do the same routine over and over again. And I’ll teach you ways you can go around this so you can finally create good habits that make a difference in your life.

#habit
#habittracker
#habitcoach
#habitcoaching
#habitbuilding

People often lack self-awareness in their habit ch

People often lack self-awareness in their habit change journey, which makes it harder for them to notice and address the triggers and patterns that perpetuate behaviors they want to change.

However, self-awareness is something that can be cultivated through practices like journaling.

James W. Pennebaker’s 1986 study, “Confronting a Traumatic Event: Toward an Understanding of Inhibition and Disease,” was one of the first to explore how journaling can help us heal. His research shows that writing about emotional experiences isn’t just a way to vent—it actually helps us think clearer and feel better. When we write reflectively, we can spot what sets off our behaviors, like habits, and that insight helps us make smarter choices and find ways to change.

Journaling helps change habits by making you more aware of yourself, thinking more clearly, and understanding why you do things. It helps you figure out what’s behind your habits so you can make better choices and find effective ways to change them.

#habitchange
#habit
#habittracker
#journaling
#journalingideas
#journalingcommunity

Our habits have such a big impact on our lives, bu

Our habits have such a big impact on our lives, but we don’t really pay attention to them as much as we should. Our lives are essentially the sum of our habits. Every small action we perform regularly adds up, creating a pattern that defines our daily existence.

When we want to make changes, we always think big but it always feels so overwhelming. What most of us don’t realize is that small, consistent actions can lead to significant improvements. I personally know that this works!

Habits also create predictability in our lives. When we have consistent habits, we know what to expect, which reduces uncertainty and stress. This reliability helps us feel more in control of our lives, making us feel a sense of order and safety.

If you want to know more surprising facts, I wrote a blog about it. Check the link in my bio.

#habits
#factsabouthabits
#habitfacts
#habit
#habitformation
#newhabits

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2024 Krysti Vo, MD – All Rights Reserved

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