DO THESE SOUND FAMILIAR?
You sit down to work but end up scrolling on your phone.
You promise to eat healthy, but the snacks somehow keep winning.
You tell yourself, “Just one episode,” and it’s suddenly 1 AM.
Stop fighting your willpower. Start using behavioral science.
JOIN
STUDENTS
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learning the habit framework created Dr. Krysto Vo, a double board-certified psychiatrist.
Introducing YouHabits
It takes 66 days to form a habit, but only 2 minutes to start. Enroll in the YouHabits Foundation for $0 and take the first step today.
Not convinced yet?
We aren’t asking you to overhaul your life; we’re showing you how to “piggyback” on neural pathways you’ve already built. It’s less “willpower” and more “system design.”
YouHabits will help you identify the one friction point that has kept you from sticking to a habit for the last five years.
This 2-week course is a manual override. It forces your brain to re-index what’s important, effectively “ranking” your wellness goals higher than your scrolling habits.
You could spend 100 hours digging through the research of BJ Fogg or Atomic Habits, but information without clinical application is just noise.
YouHabits was designed from the ground up by Dr. Krysti Vo, a double-board certified psychiatrist. She hasn’t just read the books; she has spent years in clinical practice helping patients rewire their brains. She has distilled the densest behavioral science into a 14-day “Do This, Not That” blueprint.
Instead of you playing scientist and guessing what works, Dr. Vo gives you the clinically-validated protocols directly. We save you the hours of research so you can focus entirely on the action.
What People Say About YouHabits
toby j.
The course truly helped me sort out where to start and how to integrate these habits into my life effectively.
John S.
they were interesting discussions for me and I really respect your profession. A lot of choices people make are coming from the mindset
Megan L.
As to Wk 2 Activity — “ The clock activity was helpful to see how much time I have”
Samantha D.
The Impact / Effort matrix was really important for me. It wasn’t intuitive at first, but after using it to start with low effort, high impact habits, I began to see progress, which motivated me to tackle more difficult behaviors.
Will K.
I now spend more time doing what I want and less time on activities where I was wishing I were somewhere else. It’s become easier to say “NO” to activities that don’t align with my core values once I realized they were putting my habit goals at risk.
Liz P.
I’m now consistently exercising every day, and it made a huge difference. Just this past Saturday, I completed the Philly 10K in under 50 minutes and played tennis for two hours right after.
YouHabits has helped Students and Professionals from 📑
YouHabits was created because I took on a big challenge - running my first half marathon in NYC.
Surprisingly, within just three months, I participated in nine races and completed the NYC Marathon in 2017. This journey wasn’t without its challenges—during training, I faced a knee injury that threatened to derail my progress. Instead of giving up, I committed to physical therapy and adapted my routine until I found a way forward.
It wasn’t perfect, but I kept going.
The lessons I learned through this experience make up the foundation of YouHabits. I refined my methods, built on them, and developed a practical, adaptable system that I can now share with others.
But YouHabits doesn’t just work for me. Over the years, I’ve partnered with businesses and taught countless students and professionals how to use the YouHabits method—and it worked for them too! It’s a system that, once learned, can be applied again and again throughout your life.
So when you invest in YouHabits, you’re not just building better habits for today—you’re investing in tools you can use for a lifetime.
Your Habit Reset Begins Now—Enroll in our FREE HABITS COURSE
Frequently Asked Questions
The course is open to anyone of all ages who wants to build new and sustainable habits.
This is a one-of-a-kind, science-backed habit course developed by a dual board-certified psychiatrist with years of experience. With paid subscriptions, you will have access to expert advice through group and one-on-one feedback sessions. Learning is endless, and expert advice is within your reach.
Yes, you can complete the course based on your own availability and preferences. No due dates, No pressure!
You can contact us by sending an email to youhabits@vo.care.
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