The path to a fulfilling life starts with the right habits.

“Why do I always do this?"

You sit down to work but end up scrolling on your phone.

You promise to eat healthy, but the snacks somehow keep winning.

You tell yourself, “Just one episode,” and it’s suddenly 1 AM.

FREE HABITS COURSE

SIGN UP AND START BUILDING BETTER HABITS👇👇👇

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Sound familiar?😫

Bad habits aren’t just “bad”—they’re frustrating. They waste time, energy, and keep you stuck in cycles you desperately want to break.
But here’s the thing: you’re not lazy, unmotivated, or beyond help.

You just haven’t been taught how to rebuild your habits—until now.

free habits course

The YouHabits course was designed for people exactly like you—those who are ready to stop feeling stuck and finally create habits that support the life they want.

WE'LL GIVE YOU FREE ACCESS TO THE COURSE 👇👇👇

Join the Free YouHabits Course!

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what people say about my youhabits course

She has taught me so many things about habits and routines
that previously I never entertained due to feeling "imprisoned" by having to do the same thing whatever it is, daily, rather than just doing what I wanted when I wanted...
I've started jotting down three priorities each day
to tackle the next day. My husband has been incredibly supportive by keeping track of my progress and ensuring I stay on course. It's been really effective!
Daily exercise turned out to be the most impactful habit for me
and it was surprisingly enabled by improving my sleep and eating/drinking habits. The YouHabits course was instrumental in helping me align my lifestyle with the habits I wanted to build.
The course truly helped me sort out
where to start and how to integrate these habits into my life effectively.
I now spend more time doing what I want
and less time on activities where I was wishing I were somewhere else. It’s become easier to say “NO” to activities that don’t align with my core values once I realized they were putting my habit goals at risk.
Briana M. - Mom and Entrepreneur
Shan B.
Toby J. - Director of a Children’s Literacy Program and Graduate Student at Penn Graduate School of Education
Kim B. - Teacher
Nathan L. - Medical Student

YouHabits has helped Students and Professionals from 📑

YouHabits is a Self-Paced Course

This FREE habits course gives you the flexibility to learn at your own speed while building lasting habits that fit into your unique lifestyle.

What you can learn

✅ How to align your habits with what truly matters to you.
✅ Simple techniques to manage your time and stay on track.
✅ How to identify and replace bad habits with better ones.
✅ Practical steps to build a routine you can stick to every day.

TAKE CONTROL OF YOUR HABITS

ENROLL TODAY 👇👇👇

Join the Free YouHabits Course!

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YouHabits was created because I took on a big challenge - running my first half marathon in NYC.

Surprisingly, within just three months, I participated in nine races and completed the NYC Marathon in 2017. This journey wasn’t without its challenges—during training, I faced a knee injury that threatened to derail my progress. Instead of giving up, I committed to physical therapy and adapted my routine until I found a way forward.

It wasn’t perfect, but I kept going.

The lessons I learned through this experience make up the foundation of YouHabits. I refined my methods, built on them, and developed a practical, adaptable system that I can now share with others.

But YouHabits doesn’t just work for me. Over the years, I’ve partnered with businesses and taught countless students and professionals how to use the YouHabits method—and it worked for them too! It’s a system that, once learned, can be applied again and again throughout your life.

So when you invest in YouHabits, you’re not just building better habits for today—you’re investing in tools you can use for a lifetime.

YouHabits by Krysti Vo, MD | Vo.Care Psychiatry and Behavioral Therapy

YOUhabits course

Your Habit Reset Begins Now—Enroll in our FREE HABITS COURSE

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