YouHabits

The Path to a Fulfilling Life

Starts with the Right Habits

I want to know more

I know you're tired of your bad habits.

Tired of saying, “I’ll start tomorrow,” only to fall back into the same routines.

Tired of feeling stuck, overwhelmed, and frustrated with yourself.

Here's the truth

You don’t need to be perfect.

You don’t need to fix everything all at once.

You just need a system that works.

A way to start small, build momentum, and create habits that truly fit your life. Because real change doesn’t come from willpower—it comes from learning to show up, even on the hard days.​
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youhabits

is your blueprint for a fulfilling life.​

  • Reclaim Your Time
  • Feel More Purposeful
  • Experience Real Progress
  • Create Balance

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What's Inside?

8 Steps to a Fulfilling Life

Step 1
Identify your values and commit to consistent behaviors that align with them.
Step 2
Explore wins and losses, understanding behavior's impact on life and relationships.
Step 3
Learn the art of defining and shaping targeted behavior to drive lasting change.
Step 4
Adopt habit loops for sustainable, rewarding behaviors. Learn to use the Impact-Effort Matrix.
Step 5
Discover the SMART method: specific, measurable, achievable, relevant, time-bound habits.
Step 6
We discuss the option of seeking professional support to help you achieve your behavioral goals.
Step 7
Understand the significance of regular habit tracking to evaluate your journey's advancement.
Step 8
Gain insight as to why data collection is key in a Habit Loop. Optimize adjustments based on data gathered.
Build Habits that Align with Your Values
Shape Positive Habits, Strengthen Bonds
Craft Habits through Targeted Behavior
Use the Impact-Effort Matrix
Turn SMART Goals into SMART Habits
Build Your Support System
Develop Effective Habit Tracking Skills
Gather Data and Make Informed Changes

Story Time

YouHabits was created because I took on a big challenge - running my first half marathon in NYC.

Surprisingly, within just three months, I participated in nine races and completed the NYC Marathon in 2017. This journey wasn’t without its challenges—during training, I faced a knee injury that threatened to derail my progress. Instead of giving up, I committed to physical therapy and adapted my routine until I found a way forward.

It wasn’t perfect, but I kept going.

The lessons I learned through this experience make up the foundation of YouHabits. I refined my methods, built on them, and developed a practical, adaptable system that I can now share with others.

YouHabits isn’t just theory—it’s based on real experiences, trial and error, and the simple but powerful truth that small changes can create a big impact.

YouHabits by Krysti Vo, MD | Vo.Care Psychiatry and Behavioral Therapy

youhabits

Your Future Self Will Thank You

  • Feel more in control of your time and energy.
  • Turn small actions into meaningful results.
  • Gain purpose in your daily routines.
  • Reduce overwhelm with a simple, proven system.
  • Create habits that align with the life you want.
  • Find balance between productivity and self-care.

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Partnerships

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What people say about YouHabits

She has taught me so many things about habits and routines
that previously I never entertained due to feeling "imprisoned" by having to do the same thing whatever it is, daily, rather than just doing what I wanted when I wanted...
I've started jotting down three priorities each day
to tackle the next day. My husband has been incredibly supportive by keeping track of my progress and ensuring I stay on course. It's been really effective!
Daily exercise turned out to be the most impactful habit for me
and it was surprisingly enabled by improving my sleep and eating/drinking habits. The YouHabits course was instrumental in helping me align my lifestyle with the habits I wanted to build.
The course truly helped me sort out
where to start and how to integrate these habits into my life effectively.
I now spend more time doing what I want
and less time on activities where I was wishing I were somewhere else. It’s become easier to say “NO” to activities that don’t align with my core values once I realized they were putting my habit goals at risk.
Briana M. - Mom and Entrepreneur
Shan B.
Toby J. - Director of a Children’s Literacy Program and Graduate Student at Penn Graduate School of Education
Kim B. - Teacher
Nathan L. - Medical Student

youhabits

Join Today and Get Instant Access to

  • First Access: FREE YouHabits eBook
  • First Access: Week 1 and Week 2 Sneak Peek
  • YouHabits Exclusive IG Channel
  • Exclusive and FREE Habit Tips via Email

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