The path to a fulfilling life starts with the right habits.
“Why do I always do this?"
You sit down to work but end up scrolling on your phone.
You promise to eat healthy, but the snacks somehow keep winning.
You tell yourself, “Just one episode,” and it’s suddenly 1 AM.
Sound familiar?😫
Bad habits aren’t just “bad”—they’re frustrating. They waste time, energy, and keep you stuck in cycles you desperately want to break.
But here’s the thing: you’re not lazy, unmotivated, or beyond help.
You just haven’t been taught how to rebuild your habits—until now.
free habits course
The YouHabits course was designed for people exactly like you—those who are ready to stop feeling stuck and finally create habits that support the life they want.
what people say about my youhabits course
YouHabits has helped Students and Professionals from 📑
YouHabits is a Self-Paced Course
This FREE habits course gives you the flexibility to learn at your own speed while building lasting habits that fit into your unique lifestyle.
What you can learn
✅ How to align your habits with what truly matters to you.
✅ Simple techniques to manage your time and stay on track.
✅ How to identify and replace bad habits with better ones.
✅ Practical steps to build a routine you can stick to every day.
YouHabits was created because I took on a big challenge - running my first half marathon in NYC.
Surprisingly, within just three months, I participated in nine races and completed the NYC Marathon in 2017. This journey wasn’t without its challenges—during training, I faced a knee injury that threatened to derail my progress. Instead of giving up, I committed to physical therapy and adapted my routine until I found a way forward.
It wasn’t perfect, but I kept going.
The lessons I learned through this experience make up the foundation of YouHabits. I refined my methods, built on them, and developed a practical, adaptable system that I can now share with others.
But YouHabits doesn’t just work for me. Over the years, I’ve partnered with businesses and taught countless students and professionals how to use the YouHabits method—and it worked for them too! It’s a system that, once learned, can be applied again and again throughout your life.
So when you invest in YouHabits, you’re not just building better habits for today—you’re investing in tools you can use for a lifetime.
YOUhabits course
Your Habit Reset Begins Now—Enroll in our FREE HABITS COURSE
Frequently Asked Questions
The course is open to anyone of all ages who wants to build new and sustainable habits.
This is a one-of-a-kind, science-backed habit course developed by a dual board-certified psychiatrist with years of experience. With paid subscriptions, you will have access to expert advice through group and one-on-one feedback sessions. Learning is endless, and expert advice is within your reach.
Yes, you can complete the course based on your own availability and preferences. No due dates, No pressure!
This is also done virtually and is only applicable if you signed up for the Diamond Package or bought this as an add-on. A one-on-one discussion regarding your progress, habit loop, and other points needed to wrap up the course.
You can contact us by sending an email to youhabits@vo.care.
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