Surprisingly, within just three months, I participated in nine races and completed the NYC Marathon in 2017. This journey wasn’t without its challenges—during training, I faced a knee injury that threatened to derail my progress. Instead of giving up, I committed to physical therapy and adapted my routine until I found a way forward.
It wasn’t perfect, but I kept going.
The lessons I learned through this experience make up the foundation of YouHabits. I refined my methods, built on them, and developed a practical, adaptable system that I can now share with others.
But YouHabits doesn’t just work for me. Over the years, I’ve partnered with businesses and taught countless students and professionals how to use the YouHabits method—and it worked for them too! It’s a system that, once learned, can be applied again and again throughout your life.
So when you invest in YouHabits, you’re not just building better habits for today—you’re investing in tools you can use for a lifetime.
The course is open to anyone of all ages who wants to build new and sustainable habits.
This is a one-of-a-kind, science-backed habit course developed by a dual board-certified psychiatrist with years of experience. With paid subscriptions, you will have access to expert advice through group and one-on-one feedback sessions. Learning is endless, and expert advice is within your reach.
Yes, you can complete the course based on your own availability and preferences. No due dates, No pressure!
This is also done virtually and is only applicable if you signed up for the Diamond Package or bought this as an add-on. A one-on-one discussion regarding your progress, habit loop, and other points needed to wrap up the course.
You can contact us by sending an email to youhabits@vo.care.