Krysti Vo, MD Krysti Vo, MD

Vo.Care Psychiatry and Behavioral Therapy

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Date Archives 02/04/2024

The Power of Habit Why We Do What We Do in Life and Business Book Review | Krysti Vo, MD Psychiatry and Behavioral Therapy

in Dr. Vo Writes Habits on 02/04/2024 02/07/2024

The Power of Habit: Why We Do What We Do in Life and Business | Book Review

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TL;DR “The Power of Habit” by Charles Duhigg explores the habit loop – cue, routine, reward – revealing why we do what we do. It simplifies complex neurological processes, using…

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🩺 Opening discussions on mental health. 🧠 Helping people build healthy & productive habits.

Save this for later ❤️‍🩹⤵️

If there’s one thing I want you guys to know about dealing with rejection in dating, it’s this: you have to go through it. Go through those emotions, whatever they may be. Do not, and I repeat, do not supress any of them.

What’s interesting is when you’ve made a habit out of supressing what you may consider “bad” emotions when someone rejects you, you’re also teaching yourself to be numb. Numb from the “bad” emotions as well as the “good” ones.

So allow yourself to feel whatever comes up—whether it’s sadness, anger, or disappointment. Doing this makes you better equipped to move forward and grow from the experience.

Finally, know that rejection is not a reflection of your worth as a person. It’s simply a part of the journey to finding the right match.
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#toxicrelationship
#relationshipadvice
#datingadvice
#mentalhealth
#avoidant
#avoidantattachment
#heartbreak

About being vulnerable ⤵️🌸 A lot of us oft

About being vulnerable ⤵️🌸

A lot of us often associate vulnerability with feelings of exposure, uncertainty, and discomfort. But, I want to remind you today that it is a very natural and essential part of the human experience.

I came across these cherry blossoms a few weeks back and it made me think about how vulnerable and beautiful they are.

In a world that often tells us to hide our weaknesses and act like we have it all together, know that our vulnerabilities make us human, authentic, and capable of forming genuine connections with others.

These fleeting blossoms are a reminder of our humanity and the beauty that comes from being authentic and true to ourselves.
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#vulnerability
#emotionalsafety
#emotionaleducation
#empathetic
#authentic
#emotionalintelligence
#personalgrowthanddevelopment
#personalgrowth

Watch til’ the end 😂⤵️ I cracked myself

Watch til’ the end 😂⤵️

I cracked myself up a few times while filming this. Let me introduce the older Dr. Vo, you’re going to be seeing more of her in my reels 👵🏻

She’s also an older #psychiatrist who still prefers to see her patients in person. Technology’s a bit of a challenge for her but she brings a wealth of knowledge and wisdom.

She might not be able to hear well but she’s ready to answer you therapy, mental health, and relationship questions so ask away!🤓👩🏻‍⚕️
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#therapist #therapistsofinstagram #choosingatherapist #therapistthoughts #mentalhealthawareness

Happy to share this next event with @wework on Ap

Happy to share this next event with @wework on April 29, 2024, from 3:30PM to 4:30PM. If you're a WeWork member and would like to attend this event, please feel free to DM me to RSVP.
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We're going talk about building positive habits that make work and life feel just right 🧘‍♀️🧠🔄 I hope that you consider attending! See you there!
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#habits
#positivehabits
#habitsevents
#wework
#healthyhabits
#successhabits

Some people won’t like that you have healthy bou

Some people won’t like that you have healthy boundaries ⤵️

As a therapist, here’s what I’d like you to remember about healthy boundaries. Some people might initially resist or react negatively to the healthy boundaries you’ve set, especially if they’re used to having free reign. But remember that most people will ultimately respect you more for being clear about your needs and limits.

People’s reaction says more about them than it does about you or your boundaries. Healthy relationships are built on mutual respect, understanding, and support, and people who truly care about you will respect the boundaries you set.

And, most importantly, if setting boundaries and navigating relationships is something you want to focus on in therapy, don’t hesitate to bring it up with your therapist.

#boundaries #boundariesarehealthy #unhealthyrelationship #relationaltrauma #relationshiptips #healthyboundaries #setboundaries #settingboundaries

Here’s something you may not know about Psychiat

Here’s something you may not know about Psychiatrists 😲

Psychiatrists practice differently based on their training, experience, and therapeutic approach.

Some may specialize in specific forms of psychotherapy such as cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), or dialectical behavior therapy (DBT).
Others may adopt an eclectic approach, drawing from various modalities to tailor treatment to individual patient needs.

Psychiatrists may also vary in their emphasis on medication management versus talk therapy, with some focusing primarily on prescribing medication while others integrate therapy into their practice.

That’s why it’s important to ask questions and communicate openly with your psychiatrist about your treatment preferences, goals, and concerns.

#psychiatrist #therapist #therapistsofinstagram #choosingatherapist #therapistthoughts #mentalhealthawareness

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2024 Krysti Vo, MD – All Rights Reserved

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