TL;DR Healthy habits are tough to maintain, but with some brain “hacks,” you can make them stick. Set clear goals, establish routines, start small, use triggers, reward yourself, track progress,…
Date Archives June 2024
The Role of Motivation in Behavioral Activation for Habit Formation
TL;DR Behavioral Activation (BA) is a therapeutic approach that helps you build good habits by engaging in meaningful activities, regardless of fluctuating motivation levels. Through planning and scheduling activities, starting…
How to be 1% Better Every Day
TL;DR: Small, consistent improvements lead to significant long-term growth in all aspects of your life. Avoid compounding negative habits, and remember to maintain a growth mindset. Focus on sustainable progress…