TL;DR Why “New Year, New Me” is a recipe for burnout. Dr. Krysti Vo explains the neuroscience of sustainable change and how to build routines that actually stick in 2026….
Date Archives December 2025
Psychiatric Medication Management: A Comprehensive Guide to Stabilizing Mental Health
TL;DR Psychiatric Medication Management (PMM) represents a specialized medical service focused on the precise application of mental health prescriptions. It is an ongoing collaboration between a patient and a psychiatrist…
Understanding ADHD: Symptoms, Types, and Evidence-Based Treatment
TL;DR Understanding ADHD (Attention-Deficit/Hyperactivity Disorder) begins with recognizing it as a biological neurodevelopmental condition, rather than a lack of discipline or willpower. It primarily affects the brain’s executive functions, leading…