Course Content
Introduction
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Hi, I’m Dr. Krysti Vo and Welcome to “You Habits”
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Week 1
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Craft Habits that Align with Your Values
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Define Your Core Values
Week 1: Important Takeaways
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Week 2
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Shape Positive Habits, Strengthen Bonds
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Decoding Consequences
Week 2: Important Takeaways
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Week 3
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Craft Impactful Habits through Targeted Behavior
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Use the Impact-Effort Matrix
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Week 3: Important Takeaways
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Crafting Impactful Habits
Week 4
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Build Rewarding Habit Loops
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Habit Loops Mastery Quiz
Week 4: Important Takeaways
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Week 5
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Turn SMART Goals into SMART Habits
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Are your goals SMART?
Week 5: Important Takeaways
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Week 6
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Build Your Support System
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Consider Behavioral Coaching and Professional Support
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Building Bridges Quiz
Week 6: Important Takeaways
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Week 7
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Develop Effective Habit Tracking Skills
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Ensure Reward Integrity and Habit Adjustment
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Week 7: Important Takeaways
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Habit Tracking Worksheet
Week 8
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Tweak Your Habit Loop
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Gather Data and Make Informed Changes
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Week 8: Important Takeaways
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Private: Gold YOU Habits Course

  • Embrace the belief in your ability to change and define what truly matters to you.

  • Your habits, rooted in authenticity, can shape a life of purpose and fulfillment.

  • Stay true to your values. They are the compass guiding you toward meaningful, lasting change.

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