Krysti Vo, MD Krysti Vo, MD

Welcome to the first week of “You Habits.” In this foundational week, we learn the essence of habit formation by aligning your behaviors with your core values. Many people believe that habits are rigid and unchangeable, but that’s a myth. Take the drastic changes in behavior we all adapted to during quarantine as an example. Social distancing, once alien, became second nature. This adaptability is proof that habits can be reshaped.