This week, we’re diving into time awareness and realignment. It’s time to take a closer look at how we actually spend our time—what’s working for us and what’s secretly holding us back.
Introduction
Introduction prepares you to get the most out of YouHabits. You’ll learn how the course works, what to expect, and why it's important to follow each step.
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Step 1: Align Small Habits with Your Core Values
SETP 1 helps you lay a strong foundation by connecting your habits to what truly matters. Through self-reflection and guided exercises, you'll define your purpose, identify your core values, and learn how to align your daily actions with them—so every habit you build feels meaningful and sustainable.
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Step 2: Understanding Your Current Behaviors
Step 2 helps you take an honest look at your current routines. You’ll learn how to track your time, understand the real rewards behind your habits, and identify what’s working—and what’s not. This step is about building awareness, so you can make intentional changes that actually stick.
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Thank you for completing the first two steps of YouHabits!
We’d love to hear your thoughts on WEEK 1 & WEEK 2. Your feedback helps us improve the course and shape the full version.
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🔒 Step 3: Choose Targeted Behaviors for Maximum Impact
🔒Step 4: Turn SMART Goals into SMART Habits
🔒Step 5: Set Your Habit Loop
🔒 Step 6: Strengthen Your Habits with Accountability & Support
🔒 Step 7: Track Your Progress Without the Burnout
🔒 Step 8: Adjust, Optimize & Sustain Your New Identity