FREE YouHabits Course WHAT'S WORKING AND WHAT'S NOT?
FREE YouHabits Course
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Introduction
Introduction prepares you to get the most out of YouHabits. You’ll learn how the course works, what to expect, and why it's important to follow each step.
SETP 1 helps you lay a strong foundation by connecting your habits to what truly matters. Through self-reflection and guided exercises, you'll define your purpose, identify your core values, and learn how to align your daily actions with them—so every habit you build feels meaningful and sustainable.
Step 2 helps you take an honest look at your current routines. You’ll learn how to track your time, understand the real rewards behind your habits, and identify what’s working—and what’s not. This step is about building awareness, so you can make intentional changes that actually stick.