Course Content
Readiness Test
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Are You Ready to Build Lasting Habits?
Step 1: Align Small Habits with Your Core Values
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Why Your Habits Aren’t Sticking (And How to Fix It!)
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Lesson 1 – Believe You Can Change: The First Step to Lasting Habits
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Lesson 2 – Finding Your Life’s Purpose: Defining a Life That Fulfills You
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Lesson 3 – Envision Your Ideal Life: Your North Star for Building Habits
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Lesson 4 – Discovering Your Core Values: A Guide to What Truly Matters
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Lesson 5 – Aligning Actions with Values: Prioritize, Score, and Grow
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Lesson 6 – Building Stronger Relationships Through Shared Core Values
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Congratulations – Celebrate Your Progress: The Power of Small Wins
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Your Week 1 Worksheet is Ready!
Step 2: Understanding Your Current Behaviors
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What’s working and what’s not?
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Lesson 1 – What Your Habits Are Really Doing for You
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Lesson 2 – Where Does Your Day Go? A Simple Exercise to Take Control of Your Time
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Lesson 3 – Break the Habit Loop: Find Better Rewards for a More Fulfilling Routine
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Lesson 4 – See the Change: How Envisioning Better Habits Fuels Your Commitment
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Congratulations on finishing Week 2!
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Thank you for completing the first two steps of YouHabits!
We’d love to hear your thoughts on Week 1 & Week 2. Your feedback helps us improve the course and shape the full version.
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Course Feedback Survey
(Coming Soon) Step 3: Choose Targeted Behaviors for Maximum Impact
(Coming Soon) Step 4: Turn SMART Goals into SMART Habits
(Coming Soon) Step 5: Set Your Habit Loop
(Coming Soon) Step 6: Strengthen Your Habits with Accountability & Support
(Coming Soon) Step 7: Track Your Progress Without the Burnout
(Coming Soon) Step 8: Adjust, Optimize & Sustain Your New Identity
Welcome to YouHabits
About Lesson

Every habit has consequences—some helpful, some harmful—but even the ones we view as negative often feel rewarding. Apps like TikTok trigger dopamine, making them hard to break because they offer relaxation or connection. The key to real change is understanding what your current habits are giving you and replacing them with healthier ones that meet the same need. Reflecting on both the pros and cons helps you make better, lasting choices.

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