Course Content
WARNING: If You Skip Watching This, You’ll Probably Quit!
This quick video shows you how to get the most out of YouHabits—from navigating the course to staying consistent. Don’t skip it—knowing how to use the course is key to making it work for you.
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WARNING: If You Skip Watching This, You’ll Probably Quit!
02:51
What You Need for This Course
02:24
How to Do the Course
04:06
Set Yourself Up for Success
01:48
Are You Ready to Build Lasting Habits?
Step 1: Align Small Habits with Your Core Values
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Watch this First: Don’t Make These Mistakes Before Starting
02:50
Why Your Habits Aren’t Sticking (And How to Fix It!)
01:57
Lesson 1 – Believe You Can Change: The First Step to Lasting Habits
01:57
Lesson 2 – Finding Your Life’s Purpose: Defining a Life That Fulfills You
01:48
Lesson 3 – Envision Your Ideal Life: Your North Star for Building Habits
01:26
Lesson 4 – Discovering Your Core Values: A Guide to What Truly Matters
04:39
Lesson 5 – Aligning Actions with Values: Prioritize, Score, and Grow
02:37
Lesson 6 – Building Stronger Relationships Through Shared Core Values
01:33
Congratulations – Celebrate Your Progress: The Power of Small Wins
00:27
Your Week 1 Worksheet is Ready!
Step 2: Understanding Your Current Behaviors
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What’s working and what’s not?
01:24
Lesson 1 – What Your Habits Are Really Doing for You
02:25
Lesson 2 – Where Does Your Day Go? A Simple Exercise to Take Control of Your Time
02:14
Lesson 3 – Break the Habit Loop: Find Better Rewards for a More Fulfilling Routine
02:13
Lesson 4 – See the Change: How Envisioning Better Habits Fuels Your Commitment
02:14
Congratulations! Here’s a Small Gift to Support Your Growth
00:45
Thank you for completing the first two steps of YouHabits!
We’d love to hear your thoughts on Week 1 & Week 2. Your feedback helps us improve the course and shape the full version.
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Course Feedback Survey
(Coming Soon) Step 3: Choose Targeted Behaviors for Maximum Impact
(Coming Soon) Step 4: Turn SMART Goals into SMART Habits
(Coming Soon) Step 5: Set Your Habit Loop
(Coming Soon) Step 6: Strengthen Your Habits with Accountability & Support
(Coming Soon) Step 7: Track Your Progress Without the Burnout
(Coming Soon) Step 8: Adjust, Optimize & Sustain Your New Identity
Welcome to YouHabits

Welcome to the first week of “You Habits.” In this foundational week, we learn the essence of habit formation by aligning your behaviors with your core values. Many people believe that habits are rigid and unchangeable, but that’s a myth. Take the drastic changes in behavior we all adapted to during quarantine as an example. Social distancing, once alien, became second nature. This adaptability is proof that habits can be reshaped.

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