Course Content
Introduction
Introduction prepares you to get the most out of YouHabits. You’ll learn how the course works, what to expect, and why it's important to follow each step.
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WARNING: YOU’LL QUIT IF YOU SKIP THIS
02:51
WHAT YOU NEED
02:24
MAKING THE COURSE WORK FOR YOU
04:06
HOW DO YOU LEARN BEST?
01:48
DO YOU THINK YOU’RE READY? LET’S CHECK
Step 1: Align Small Habits with Your Core Values
SETP 1 helps you lay a strong foundation by connecting your habits to what truly matters. Through self-reflection and guided exercises, you'll define your purpose, identify your core values, and learn how to align your daily actions with them—so every habit you build feels meaningful and sustainable.
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THE #1 MISTAKE THAT LEADS TO GIVING UP
02:50
VALUES = PERSONAL GPS (LET ME EXPLAIN)
01:57
LESSON 1 – BELIEVE YOU CAN CHANGE
01:57
LESSON 2 – FINDING YOUR LIFE’S PURPOSE
01:48
LESSON 3 – ENVISION YOUR IDEAL LIFE
01:26
LESSON 4 – DISCOVERING YOUR CORE VALUES
04:39
LESSON 5 – ALIGNING ACTIONS WITH VALUES
02:37
LESSON 6 – BUILDING STRONGER RELATIONSHIPS THROUGH SHARED CORE VALUES
01:33
CONGRATULATIONS – CELEBRATE YOUR PROGRESS
00:27
READY TO APPLY WHAT YOU LEARNED? DOWNLOAD WEEK 1 WORKSHEET
Step 2: Understanding Your Current Behaviors
Step 2 helps you take an honest look at your current routines. You’ll learn how to track your time, understand the real rewards behind your habits, and identify what’s working—and what’s not. This step is about building awareness, so you can make intentional changes that actually stick.
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WHAT’S WORKING AND WHAT’S NOT?
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LESSON 1 – WHAT YOUR HABITS ARE REALLY DOING FOR YOU
02:25
LESSON 2 – WHERE DOES YOUR DAY GO?
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LESSON 3 – BREAK THE HABIT LOOP
02:13
LESSON 4 – ENVISIONING BETTER HABITS
02:14
Congratulations! Here’s a Small Gift to Support Your Growth
00:45
Thank you for completing the first two steps of YouHabits!
We’d love to hear your thoughts on WEEK 1 & WEEK 2. Your feedback helps us improve the course and shape the full version.
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FEEDBACK: HOW'S YOU HABITS?
(Coming Soon) Step 3: Choose Targeted Behaviors for Maximum Impact
(Coming Soon) Step 4: Turn SMART Goals into SMART Habits
(Coming Soon) Step 5: Set Your Habit Loop
(Coming Soon) Step 6: Strengthen Your Habits with Accountability & Support
(Coming Soon) Step 7: Track Your Progress Without the Burnout
(Coming Soon) Step 8: Adjust, Optimize & Sustain Your New Identity
Welcome to YouHabits
WHAT YOU NEED

You can take this Lesson after finishing the following prerequisites:

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