Habits don’t just shape individual lives—they ripple outward, influencing those around us. For parents, their model habits play a particularly pivotal role in shaping their children’s behaviors and values. Among…
Posts TaggedHabits
Where Do We Learn Our Habits?
Habits shape our lives in ways we often don’t even notice. From brushing our teeth in the morning to reaching for our phones as soon as we wake up, habits…
Build Good Habits: 3 Simple Things You Can Do Right Now
TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
Habit Cues: The Surprising Way of Triggering a Habit
TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…