Krysti Vo, MD Krysti Vo, MD

Vo.Care Psychiatry and Behavioral Therapy

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Posts TaggedLove Bombing

The Solution to Love Bombing | Krysti (Lan Chi) Vo, MD

in Stay Mentally Fit on 12/20/2022 02/21/2023

The Solution for Love Bombing

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TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution…

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vo.care

🩺 Opening discussions on mental health. 🧠 Helping people build healthy & productive habits.

Every time I talk about habits, I'm reminded of th

Every time I talk about habits, I'm reminded of this quote by F.M Alexander, an Australian actor and author who developed the Alexander Technique: “People do not decide their futures, they decide their habits, and their habits decide their futures.”

Habits shape our days, our actions, and ultimately, our lives. They are the reasons why we succeed or falter, thrive or struggle. Most people don't understand why they do what they do. One key to unlocking this is learning about habits and uncovering the hidden drivers behind our actions.

If this is something you're interested in, the best place to start would be my YouHabits Talk Series. There's one session coming up on May 8, 2024, Wednesday at @fitlerclub , from 6PM to 7PM. Please DM me if you'd like to reserve a seat, it's open to Fitler Club members and Vo.Care followers on Instagram. Participants will get a free mindfulness plant from @plant_group 🌿🧠
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#habits
#youhabits
#fitlerclub
#youhabitsseries
#vocare

Giving 2002 vibes at Kentucky Derby in Louisville

Giving 2002 vibes at Kentucky Derby in Louisville with my bestie @hoanh_solo 😝 Tag your bestie.
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#bestfriends #bestfriendgoals #nellyville #louisville #kentuckyderby

Sharing a soundbite of my YouHabits Series with We

Sharing a soundbite of my YouHabits Series with WeWork Ludlow. I talk about how the 8 steps in my YouHabits course are centered on taking action. Coz let’s face it, we all have big dreams and big goals but what’s challenging for most of us is to make our way towards those big dreams through small steps.

The reality is we have to learn how to break big goals down into manageable, actionable steps so we can steadily progress towards them, one step at a time.

On May 8, I’m going to have a nother session of my YouHabits Series at Fitler Club. More details next week, but if you’re a Fitler Club member and would like to sit in, please DM me so I can save you a seat! 🤓🧠

Send this to someone as a reminder ⤵️ It’s

Send this to someone as a reminder ⤵️

It’s true that individuals who are struggling with their own sense of self-worth or emotional pain may sometimes project their feelings onto others through hurtful behavior. Once you understand this, you’ll be able to to depersonalize the negative actions directed at you and recognize that they are often more about the other person’s internal struggles than about your own worth.

Just remember to set boundaries and take care of yourself. You deserve to be treated with kindness and respect regardless of another person’s struggles. It’s okay to distance yourself from toxic relationships or seek support when faced with hurtful behavior.

You have the right to prioritize your own mental and emotional health. If you find it difficult to navigate these challenges, seek guidance from a therapist or counselor.
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#hurtquotes
#hurtfeelings
#hurtful
#hurtpeoplehurtpeople
#smallstepseveryday
#betteringmyself
#motivationoftheday
#hurtpeoplehurtpeople

It’s disheartening to see creators sharing menta

It’s disheartening to see creators sharing mental health content that isn’t reliable. Our mental well-being is too important to be misled or misinformed.

Whenever you encounter mental health content online or are considering creating and sharing mental health content yourself, ask these questions:

🤓Is it based on scientific evidence?
🤓Does the creator disclose their qualifications and limitations?
🤓Does the content avoid triggering or harmful language or imagery?
🤓Does the creator encourage seeking professional help when needed?
🤓Is the content free from promoting harmful practices or misinformation?

These help ensure that the information you’re consuming or sharing is reliable, ethical, and supportive of mental well-being.

Whether you’re scrolling through social media, watching a video, or reading an article, taking a moment to reflect on these questions can help you make more informed decisions and prioritize your mental health.

And, if you’re a content creator, considering these questions before posting can help uphold ethical standards and promote a safer online environment for mental health discussions ✨

Do more of the things that you value most ⤵️

Do more of the things that you value most ⤵️

Please ignore the sirens in the background 😆 Giving you a small snippet of my YouHabits Series with @wework.

For this session, I talked about how knowing your core value can help you make a habit of ranking the things that you want more in your life.

Let’s say one of your core values is socializing. You can prioritize going to events (obviously not everyday). If you have a thousand things going on, you wont even think about socializing in the middle of the week despite it being something you truly love doing.

YouHabits is exactly this. I teach you how to hack your habits so you make sustainable changes, allowing you to live a more fulfilling life. If this is something you’d also like to learn, DM me and I’ll add you to the YouHabits waiting list. I’ll be launching the course and book soon! Those in the waitlist will have exclusive access to both 🧠

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2024 Krysti Vo, MD – All Rights Reserved

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