TL;DR Habits are automatic behaviors that shape our daily lives, whether positive or negative. Although we encounter habits every day, there are plenty of surprising facts about habits we don’t…
Posts TaggedSocial Media
Can You Hack Your Brain to Make Healthy Habits Stick?
TL;DR Healthy habits are tough to maintain, but with some brain “hacks,” you can make them stick. Set clear goals, establish routines, start small, use triggers, reward yourself, track progress,…
The Role of Motivation in Behavioral Activation for Habit Formation
TL;DR Behavioral Activation (BA) is a therapeutic approach that helps you build good habits by engaging in meaningful activities, regardless of fluctuating motivation levels. Through planning and scheduling activities, starting…
Celebrating APIDA Heritage Month: Honoring Diversity, Cultivating Growth Through Habits
APIDA Heritage Month, celebrated in May in the United States, is dedicated to recognizing and honoring the diverse cultures, histories, and contributions of Asian Pacific Islander Desi American communities. This…
Can you trust the mental health content you see on social media?
TL;DR While there’s a wealth of valuable and ethical mental health content on social media platforms, it’s also true that unethical content exists. Consumers of mental health content should be…