TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
Date Archives February 2024
8 Weeks to Better Habits in Collaboration with WeWork
Let me tell you a true, short story about myself. Back in September 2016, I took on a big challenge: running a half marathon in NYC, even though I’d never…
The Power of Habit: Why We Do What We Do in Life and Business | Book Review
TL;DR “The Power of Habit” by Charles Duhigg explores the habit loop – cue, routine, reward – revealing why we do what we do. It simplifies complex neurological processes, using…
Habit Cues: The Surprising Way of Triggering a Habit
TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…