Let me tell you a true, short story about myself. Back in September 2016, I took on a big challenge: running a half marathon in NYC, even though I’d never run a race before. Surprisingly, I ended up running nine races within 3 months, and then later ran the NYC Marathon in 2017. But it wasn’t easy—I injured my knee during training. But, I didn’t give up. I got physical therapy and changed my training routine until it worked.

Running the NYC Marathon taught me a valuable lesson: enjoy the journey, not just the finish line. Instead of obsessing over my race time, I focused on enjoying the process. This mindset helped me finish the marathon without getting hurt and reminded me that the journey is just as important as the destination.

With this experience, I discovered firsthand how the power of habits can shape our lives. From committing to my daily training runs to embracing recovery routines, I witnessed how small, consistent actions can lead to significant change. This ignited my passion for helping others harness the potential of habits, eventually inspiring the creation of YouHabits.

What is YouHabits?

YouHabits is an 8-week program designed to help individuals develop personalized habits that align with their values and goals. The book and the course will be exclusively launching soon! Please send me a message through the contact form below if you’d like to receive updates on the book and course which I will be giving out for free during the exclusive launch.

But, I am kicking things off with an event at WeWork at 1900 Market Street, Philadelphia, PA 19103, entitled “You Habits – Creating Fulfilling Habits“.

You Habits – Creating Fulfilling Habits

This session in collaboration with WeWork explores practical exercises and insightful discussions aimed at empowering attendees to cultivate positive habits for a more balanced life and overall well-being.

If you are a WeWork member, catch me WeWork at 1900 Market Street, Philadelphia:

✅🚨 March 5, 2024

✅🚨 3:30PM – 4:30PM

What to Expect

Ever feel stuck in the rat race? Wondering if your life aligns with your goals? If your answer is yes to both questions, this session is for you. We’ll start with mindfulness exercises. Then expect to have an interactive conversation introducing the 8 steps to YouHabits. We will also be talking about “Matching Small Behaviors with Core Values” which will help you connect your daily actions with your fundamental beliefs and aspirations, paving the way for a more fulfilling life.

Let’s have an afternoon of empowering discussions about your habits, practical exercises, and actionable strategies to kickstart your journey to a more fulfilling and balanced life. Follow me on my Instagram to learn more about the schedules for future sessions:

RSVP Today for a FREE Therapy Plant

As a kicker, you’ll also be getting a therapy plant from PLANT Group – a collective of designers, builders, ecologists, and engineers building systems to connect humans with nature – if you RSVP. PLANT Group aims to safeguard and conserve the Earth’s resources by using technology to help everyone better understand and value nature, thus working towards a more sustainable world.

We encourage you to attend the full session to get the most out of our discussion and gain valuable insights into building better habits.

If you would like to learn more about Habits, feel free to join my channel on Instagram: YouHabits. I exclusively talk about habit hacks on that Instagram channel and share my insights on making positive changes.