TL;DR: A habit cue is any signal, a time, a place, an emotion, that your brain has learned to link with a reward. Once that link forms, the cue alone…
Posts TaggedGood Habits
You Habits-Creating Fulfilling Habits Series
Let me tell you a true, short story about how YouHabits came to be. Back in September 2016, I took on a big challenge: running a half marathon in NYC,…
Build Good Habits: 3 Simple Things You Can Do Right Now
TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
8 Weeks to Better Habits in Collaboration with WeWork
Let me tell you a true, short story about myself. Back in September 2016, I took on a big challenge: running a half marathon in NYC, even though I’d never…
The Power of Habit: Why We Do What We Do in Life and Business | Book Review
TL;DR “The Power of Habit” by Charles Duhigg explores the habit loop – cue, routine, reward – revealing why we do what we do. It simplifies complex neurological processes, using…
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…
5 Steps for Starting and Sticking with Good Habits
TL;DR: Achieve your goals with my advice for developing good habits. Sometimes I wake up, and I don’t want to go to the gym. And I ran the NYC Marathon!…