TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…
Browsing CategoryHabits
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…
How to Stay Committed to New Habits
TL;DR Maintaining new habits can be tough due to our brain’s preference for routines and fluctuating motivation. But it’s possible! Strategies like setting clear goals, consistent practice, seeking support, positive…
Why is making new habits so challenging?
TL;DR Making new habits is difficult because of the brain’s resistance to change. Physiologically, the brain’s neurological pathways favor routine and efficiency. However, practical strategies, consistency, and understanding cognitive mechanisms…
What is a Habit Loop?
TL;DR A habit loop is a neurological pattern that shapes our routines, consisting of a cue, routine, and reward. Understanding this loop empowers us to change our habits effectively by…