Course Content
Readiness Test
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Are You Ready to Build Lasting Habits?
Step 1: Align Small Habits with Your Core Values
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Why Your Habits Aren’t Sticking (And How to Fix It!)
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Lesson 1 – Believe You Can Change: The First Step to Lasting Habits
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Lesson 2 – Finding Your Life’s Purpose: Defining a Life That Fulfills You
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Lesson 3 – Envision Your Ideal Life: Your North Star for Building Habits
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Lesson 4 – Discovering Your Core Values: A Guide to What Truly Matters
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Lesson 5 – Aligning Actions with Values: Prioritize, Score, and Grow
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Lesson 6 – Building Stronger Relationships Through Shared Core Values
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Congratulations – Celebrate Your Progress: The Power of Small Wins
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Your Week 1 Worksheet is Ready!
Step 2: Identify What’s Working & What’s Holding You Back
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What’s working and what’s not?
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Lesson 1 – Where Does Your Day Go? A Simple Exercise to Take Control of Your Time
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Lesson 2 – Break the Habit Loop: Find Better Rewards for a More Fulfilling Routine
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Lesson 3 – See the Change: How Envisioning Better Habits Fuels Your Commitment
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Congratulations on finishing Week 2!
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Thank you for completing the first two steps of YouHabits!
We’d love to hear your thoughts on Week 1 & Week 2. Your feedback helps us improve the course and shape the full version.
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Course Feedback Survey
(Coming Soon) Step 3: Choose Targeted Behaviors for Maximum Impact
(Coming Soon) Step 4: Turn SMART Goals into SMART Habits
(Coming Soon) Step 5: Set Your Habit Loop
(Coming Soon) Step 6: Strengthen Your Habits with Accountability & Support
(Coming Soon) Step 7: Track Your Progress Without the Burnout
(Coming Soon) Step 8: Adjust, Optimize & Sustain Your New Identity
Welcome to YouHabits (Payment Test)
About Lesson

This week, we’re diving into time awareness and realignment. It’s time to take a closer look at how we actually spend our time—what’s working for us and what’s secretly holding us back.

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