TL;DR Behavioral Activation (BA) is a therapeutic approach that helps you build good habits by engaging in meaningful activities, regardless of fluctuating motivation levels. Through planning and scheduling activities, starting…
Posts TaggedMental Health
Celebrating APIDA Heritage Month: Honoring Diversity, Cultivating Growth Through Habits
APIDA Heritage Month, celebrated in May in the United States, is dedicated to recognizing and honoring the diverse cultures, histories, and contributions of Asian Pacific Islander Desi American communities. This…
Can you trust the mental health content you see on social media?
TL;DR While there’s a wealth of valuable and ethical mental health content on social media platforms, it’s also true that unethical content exists. Consumers of mental health content should be…