TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
Posts TaggedProductivity
Habit Cues: The Surprising Way of Triggering a Habit
TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…
How to be More Productive
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The…