TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll,…
Date Archives October 2023
What is Talk Therapy?
TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having…
7 Powerful Ways to Cope After a Disaster
Life throws curveballs that we never see coming. Disasters, big or small, can leave us feeling lost, scared, and overwhelmed. But even in the darkest moments, there’s a way forward….
What Actually Happens When You Go to Therapy
Many people get a bit nervous about the idea of going to therapy, and that’s completely normal. Some folks worry about what others might think when they go to therapy,…