Many people get a bit nervous about the idea of going to therapy, and that’s completely normal. Some folks worry about what others might think when they go to therapy, or they’re afraid of opening up to a stranger about their personal feelings. Plus, not knowing exactly how therapy works can make people hesitant too.

While I may not be able to completely convince most people to change their minds about therapy, I can shine some light on what ACTUALLY happens when you go to therapy.

1. Talking and Listening

In therapy, you talk about what’s on your mind, and the therapist listens. It’s like having a conversation with someone who cares and wants to understand you better.

2. No Judgement Zone

You can share anything without worrying about being judged. Therapists are trained to be non-judgmental, which means they won’t criticize you or your thoughts.

3. Talk About Your Feelings

Talking about your feelings and experiences can help you understand yourself better. Sometimes, just putting your feelings into words can make a big difference.

4. Go to Therapy to Get Help Finding Solutions

Therapists can help you find solutions to problems. They might teach you new ways to cope with stress, handle difficult situations, or manage your emotions.

5. It Takes Time and Patience

It might take time to see results. Therapy isn’t a quick fix but a process. The more open and honest you are, the more it can help.

Go to Therapy Because It’s for EVERYONE

Therapy isn’t just for people with severe issues. You can go to therapy if you want to feel better, understand yourself, or improve your life. Remember, in therapy, you’re in control. You can talk about what you’re comfortable with, and you can stop whenever you want. It’s a tool that can help you navigate life’s challenges and improve your overall well-being.

I’d be happy to answer more of your questions about therapy. Please don’t hesitate to send me a message through my contact page. You can also follow me on Instagram where I create content about therapy and talk about other mental health topics.