Let me tell you a true, short story about how YouHabits came to be. Back in September 2016, I took on a big challenge: running a half marathon in NYC,…
Posts Published byDigital Health Expert in Virtual Counseling and Online Psychiatry
Showing of Brave Blue World at Fitler Club
Join us for the screening of Brave Blue World and celebrate the power of innovation and collaboration to create a blue world for generations to come. I’m thrilled to announce…
Book for Kids with Anxiety – Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
TL;DR “Outsmarting Worry” by Dawn Huebner is a helpful book designed for children aged 9-13 dealing with anxiety. It provides practical skills and tips to manage worries effectively, helping kids…
How to Become a Strong, Independent Woman
TL;DR To become a strong, independent woman, you have to understand that loving yourself and putting yourself first is not a selfish act. The more of this you do, the…
Build Good Habits: 3 Simple Things You Can Do Right Now
TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
8 Weeks to Better Habits in Collaboration with WeWork
Let me tell you a true, short story about myself. Back in September 2016, I took on a big challenge: running a half marathon in NYC, even though I’d never…
The Power of Habit: Why We Do What We Do in Life and Business | Book Review
TL;DR “The Power of Habit” by Charles Duhigg explores the habit loop – cue, routine, reward – revealing why we do what we do. It simplifies complex neurological processes, using…
Habit Cues: The Surprising Way of Triggering a Habit
TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…
How to Stay Committed to New Habits
TL;DR Maintaining new habits can be tough due to our brain’s preference for routines and fluctuating motivation. But it’s possible! Strategies like setting clear goals, consistent practice, seeking support, positive…