TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having…
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7 Powerful Ways to Cope After a Disaster
Life throws curveballs that we never see coming. Disasters, big or small, can leave us feeling lost, scared, and overwhelmed. But even in the darkest moments, there’s a way forward….
What Actually Happens When You Go to Therapy
Many people get a bit nervous about the idea of going to therapy, and that’s completely normal. Some folks worry about what others might think when they go to therapy,…