Post Type ArchivesAssignments

Description.

Habit Tracking Worksheet

Access the work sheet.

  1. Fill out the Habit Tracking Worksheet with details about the habit you’re tracking.
  2. Be consistent in tracking your habits daily or as scheduled.
  3. Note whether you successfully completed the targeted behavior and provided yourself with the specified reward.
  4. Reflect on your progress and consider whether any adjustments to your Habit Loop are necessary for better results.
  5. Continue tracking until the habit becomes automatic, at which point you can stop tracking.

Decoding Consequences

Engage in a conversation with a loved one or a close friend about potential behavior changes. Ask them to suggest one behavior you could change and, in return, name one of your favorite behaviors. Share your insights and discuss, in the space provided, how these changes might impact your lives positively.

Behavior Suggestion from Loved One: ______________________

Their Favorite Behavior of Yours: ______________________

Discussion:

  • Exchange thoughts on the suggested behavior change and your favorite behavior.
  • Explore potential positive consequences of the suggested change.

Define Your Core Values

Reflect on your life and identify three core values that truly resonate with your authentic self. Consider experiences, relationships, and moments that deeply matter to you. Write a brief explanation for each value, detailing why it is important to you and how it influences your decisions.

Habit Tracking Worksheet

Access the work sheet.

  1. Fill out the Habit Tracking Worksheet with details about the habit you’re tracking.
  2. Be consistent in tracking your habits daily or as scheduled.
  3. Note whether you successfully completed the targeted behavior and provided yourself with the specified reward.
  4. Reflect on your progress and consider whether any adjustments to your Habit Loop are necessary for better results.
  5. Continue tracking until the habit becomes automatic, at which point you can stop tracking.

Decoding Consequences

Engage in a conversation with a loved one or a close friend about potential behavior changes. Ask them to suggest one behavior you could change and, in return, name one of your favorite behaviors. Share your insights and discuss, in the space provided, how these changes might impact your lives positively.

Behavior Suggestion from Loved One: ______________________

Their Favorite Behavior of Yours: ______________________

Discussion:

  • Exchange thoughts on the suggested behavior change and your favorite behavior.
  • Explore potential positive consequences of the suggested change.

Define Your Core Values

Reflect on your life and identify three core values that truly resonate with your authentic self. Consider experiences, relationships, and moments that deeply matter to you. Write a brief explanation for each value, detailing why it is important to you and how it influences your decisions.

Habit Tracking Worksheet

Access the work sheet.

  1. Fill out the Habit Tracking Worksheet with details about the habit you’re tracking.
  2. Be consistent in tracking your habits daily or as scheduled.
  3. Note whether you successfully completed the targeted behavior and provided yourself with the specified reward.
  4. Reflect on your progress and consider whether any adjustments to your Habit Loop are necessary for better results.
  5. Continue tracking until the habit becomes automatic, at which point you can stop tracking.