Access the work sheet. Fill out the Habit Tracking Worksheet with details about the habit you’re tracking. Be consistent in tracking your habits daily or as scheduled. Note whether you successfully completed the targeted behavior and provided yourself with the specified reward. Reflect on your progress and consider whether any adjustments to your Habit Loop […]

In this worksheet, you will apply the SMART Method to one of your existing habits or a new habit you want to develop. The SMART Method will help you set clear and achievable goals for your habit, making it more likely to succeed. Access the worksheet here

Check out a practical exercise from the course’s eBook, “Adapting Productive Habits,” specifically Exercise IV on page X. This exercise will guide you through utilizing the Impact-Effort Matrix to enhance the effectiveness of your goal-setting.

In the space provided, write down a behavior or habit you’ve always wanted to change. Then, reflect on why it’s essential to believe that this behavior can be transformed. How can this belief empower you to commit to your habit-forming goal? Reflection on the Belief: Why is it important to believe that this behavior can […]

Engage in a conversation with a loved one or a close friend about potential behavior changes. Ask them to suggest one behavior you could change and, in return, name one of your favorite behaviors. Share your insights and discuss, in the space provided, how these changes might impact your lives positively. Behavior Suggestion from Loved […]