TL;DR If you’re trying to find a psychiatrist in New York, start with your goals (symptoms, diagnoses, meds history) and constraints (insurance, budget, schedule, telehealth vs in-person). Build a shortlist…
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How to Find a Therapist in New York: a Practical Guide
TL;DR If you’re trying to find a therapist in New York, start by naming your goals and preferred style (reflective vs. skills-based), then lock the logistics (in-person vs. telehealth, neighborhood,…
Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life
TL;DR Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life What: Live online session on identity mapping with Dr. Krysti Vo + mental health panel (with…
Flow vs. Force in Habit Building: How to Work With (Not Against) Your Energy
TL;DR — Flow vs Force in Habit Building Design beats discipline everytime. Map your energy, shrink to a minimum viable habit, stack it to a solid cue, shape the environment,…
Habits for Successful Students
TL;DR — Habits for Successful Students Habits make school easier. Repeated actions become automatic, lowering stress and decision fatigue. Good habits built as a student carry into college, work, and…
Addressing Youth Suicide
TL;DR — Addressing Youth Suicide Youth suicide is a major public-health concern (a leading cause of death for teens/young adults); U.S. rates among ages 10–24 have risen markedly since 2007….
Mom Guilt vs. Self-Care Habits: Finding Five Minutes for Yourself Without Feeling Bad
TL;DR — Mom Guilt vs. Self-Care Habits Mom guilt = feeling you’re never “enough.” Unrealistic expectations and work-family juggling fuel constant self-doubt. Self-care isn’t selfish. Even five quiet minutes can…
Micro-Morning Routines for Working Moms: 10-Minute Wins Before the Kids Wake Up
TL;DR: Micro-Morning Routine for Working Moms Micro-Morning Routines are 10-minute or shorter rituals that give working moms a calm head start before the kids wake. Quick actions—stretching, mindful breathing, hydration,…
Psychiatrist vs. Psychologist: What’s the Difference, and Which One Do You Need?
TL;DR: Psychiatrist vs. Psychologist: What’s the Difference? Psychiatrists are medical doctors who can diagnose mental health conditions, prescribe medications, and provide therapy. Psychologists are trained in therapy and psychological testing…
Fatherhood & Mental Health: What Dads Aren’t Saying
TL;DR: Many dads experience depression and emotional strain—but few talk about it or get support. This Father’s Day, let’s start asking how they’re really doing and give them the tools…