TL;DR: Small, consistent improvements lead to significant long-term growth in all aspects of your life. Avoid compounding negative habits, and remember to maintain a growth mindset. Focus on sustainable progress…
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Celebrating APIDA Heritage Month: Honoring Diversity, Cultivating Growth Through Habits
APIDA Heritage Month, celebrated in May in the United States, is dedicated to recognizing and honoring the diverse cultures, histories, and contributions of Asian Pacific Islander Desi American communities. This…
Can you trust the mental health content you see on social media?
TL;DR While there’s a wealth of valuable and ethical mental health content on social media platforms, it’s also true that unethical content exists. Consumers of mental health content should be…
You Habits-Creating Fulfilling Habits Series
Let me tell you a true, short story about how YouHabits came to be. Back in September 2016, I took on a big challenge: running a half marathon in NYC,…
Showing of Brave Blue World at Fitler Club
Join us for the screening of Brave Blue World and celebrate the power of innovation and collaboration to create a blue world for generations to come. I’m thrilled to announce…
Book for Kids with Anxiety – Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
TL;DR “Outsmarting Worry” by Dawn Huebner is a helpful book designed for children aged 9-13 dealing with anxiety. It provides practical skills and tips to manage worries effectively, helping kids…
How to Become a Strong, Independent Woman
TL;DR To become a strong, independent woman, you have to understand that loving yourself and putting yourself first is not a selfish act. The more of this you do, the…
Build Good Habits: 3 Simple Things You Can Do Right Now
TL;DR If you want to succeed in reaching your goals, you have to build good habits. And, it begins with three straightforward steps. First, start small by taking manageable actions…
8 Weeks to Better Habits in Collaboration with WeWork
Let me tell you a true, short story about myself. Back in September 2016, I took on a big challenge: running a half marathon in NYC, even though I’d never…
The Power of Habit: Why We Do What We Do in Life and Business | Book Review
TL;DR “The Power of Habit” by Charles Duhigg explores the habit loop – cue, routine, reward – revealing why we do what we do. It simplifies complex neurological processes, using…