TL;DR In our digital age, constant screen time can harm our well-being. A digital detox, disconnecting from devices, offers numerous benefits. It promotes genuine connections, boosts productivity, ensures quality sleep,…
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How to Deal with Disappointment
TL;DR Disappointment will always be part of our life. When we experience it, we can choose to keep holding on to the negative emotion or we can choose to move…
Importance of Alone Time
TL;DR Spending time alone is often seen as a sign of loneliness. On the contrary, being alone doesn’t mean that you’re lonely. It could mean that you’re taking a break…
The Solution for Love Bombing
TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution…
How to be Mentally Fit
TL;DR: Just as we train our bodies to become physically strong, we should also train our minds to be resilient to all the problems we face. Since the pandemic hit,…
How to be More Productive
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The…
To Fight Anti-Asian Hate, We Must Talk About It
Words matter. So, hear me when I say: I am Asian. I am American. I am a woman. I am not COVID-19. I did not create this virus. I did…
5 Steps for Starting and Sticking with Good Habits
TL;DR: Achieve your goals with my advice for developing good habits. Sometimes I wake up, and I don’t want to go to the gym. And I ran the NYC Marathon!…
Healthy Ways of Coping with Stress
TL;DR: Stress is a silent killer. Because we face stress every day, we have to learn practical ways to cope with it. Stress can be manageable with the right techniques…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…