TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution…
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How to be Mentally Fit
TL;DR: Just as we train our bodies to become physically strong, we should also train our minds to be resilient to all the problems we face. Since the pandemic hit,…
How to be More Productive
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The…
To Fight Anti-Asian Hate, We Must Talk About It
Words matter. So, hear me when I say: I am Asian. I am American. I am a woman. I am not COVID-19. I did not create this virus. I did…
5 Steps for Starting and Sticking with Good Habits
TL;DR: Achieve your goals with my advice for developing good habits. Sometimes I wake up, and I don’t want to go to the gym. And I ran the NYC Marathon!…
Healthy Ways of Coping with Stress
TL;DR: Stress is a silent killer. Because we face stress every day, we have to learn practical ways to cope with it. Stress can be manageable with the right techniques…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…