Five Iron Golf NYC Herald Square and Dr. Krysti Vo—a psychiatrist and Yoga Alliance–certified instructor—collaborate to host a specialized yoga session tailored for the modern golfer. This event focuses on enhancing rotational power, core stability, and mental composure through yoga-informed movement. Athletes will experience how combining sports training with physical conditioning provides a direct opportunity to refine performance on and off the course.
Five Iron Golf NYC Herald Square: The Premier Urban Golf Destination
Five Iron Golf has redefined the urban sports experience by making the game accessible, social, and high-tech. With multiple locations across major cities, they provide a premium environment equipped with industry-leading Trackman simulators, professional coaching, and a full-service bar and kitchen.
The space is designed for everyone—from the scratch golfer to the first-timer—offering a vibrant hub for both serious practice and social entertainment. This partnership adds a vital wellness layer to their ecosystem, ensuring members have the physical tools to match their technical training.
Physical Advantages of Yoga for Golfers
The physical demands of a golf swing require a specific blend of mobility and strength that traditional workouts often overlook. This collaboration introduces specialized yoga for golfers to address the unique rotational and structural needs of the modern player.
Maximizing Rotational Power and Fluidity
Generating clubhead speed depends heavily on the rotation of the hips and the thoracic spine. These yoga sequences focus on “unlocking” the torso, allowing for a more complete backswing and a smoother transition through the ball without putting undue stress on the lower back.
Improving Core Stability and Balance
Balance serves as the foundation for every successful shot from the fairway to the green. Dr. Krysti Vo leads participants through functional poses that strengthen the stabilizing muscles in the core and lower body, ensuring a repeatable and steady swing throughout the entire round.
Optimizing Mental Focus and Breathwork
Golf is a game of recovery and composure. The intentional breathwork practiced in these sessions helps golfers manage pressure and maintain a calm, centered mindset, ensuring that a single tough hole doesn’t dictate the rest of the day’s performance.
Meeting Your Instructor: Dr. Krysti Vo
Dr. Krysti Vo psychiatrist and Yoga Alliance–certified instructor, bridges clinical medicine with athletic movement. Her perspective as a double board-certified physician ensures that every yoga sequence prioritizes injury prevention and structural alignment.
She treats the mat as a space for neurological reset and physical conditioning, helping golfers improve their game through enhanced body awareness. This approach allows athletes to cultivate the mental stillness and physical flexibility required for peak performance.
Follow Dr. Krysti Vo & Vo.Care
Partnership Launch Event: Five Iron Golf Yoga Session with Dr. Krysti Vo
This collaboration officially kicks off with a focused session designed to energize your morning and optimize your body for the game.
- Date: Friday, Feb 6
- Time: 8:00 AM – 8:30 AM
- Location: Five Iron Golf, NYC Herald Square (883 6th Ave 3rd floor, New York, NY 10001, United States)
- Cost: Complimentary (Limited Time)
How to Join?
This session is open to both members of Five Iron Golf and the general public. To secure your spot and receive exclusive event updates, follow Dr. Krysti Vo on Instagram.
Whether you are looking to refine your swing or simply want to start your Friday with intentional movement, this 30-minute sequence is designed to leave you refreshed and ready for the first tee or the boardroom.
Reserve Your Slot: Five Iron Golf Yoga Session with Dr. Krysti Vo
Real progress happens when you have access to the right experts and a supportive environment. You can refine your swing and sharpen your daily focus using the specific tools provided by our combined expertise.
Reach out to the Vo.Care team directly at ask@vo.care if you have questions.