TL;DR Losing someone important to you is a difficult situation to go through. But, know that if you’re patient enough to go through the process, you’ll come out of it…
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How to be Comfortable in a Crowd
TL;DR Most of us don’t really outgrow our social anxiety. It’s a challenge to overcome but there are practical steps you can take to proactively become more comfortable in a…
How to Gracefully Handle Insults
Key Takeaways Insults are words or actions intended to hurt or offend someone. Recognizing insults and understanding their impact is the first step towards effectively managing them. It’s important to…
How to Handle Embarrassment
TL;DR We’ve all gone through embarrassing moments in our lifetime. Some we got over, while others we will remember until our hairs turn grey. The first step to getting over…
Benefits of Traveling to Your Well-Being
TL;DR Unfamiliar to many, traveling can actually be good for your mental health and well-being. It exposes you to different cultures and perspectives, it’s an excellent stress reliever, and it…
How to be a Calmer Person
TL;DR We all have our own worries. There will be times when you will feel overwhelmed by them. Whenever you feel this way, there are practical steps you can do…
Benefits of a Morning Routine
TL;DR Start your day with the good vibes and habits you need to be like the 92 percent of successful people with a morning routine. Sometimes, the most wonderful feeling…
How to Stay Motivated
TL;DR It’s normal to feel unmotivated, especially if you’re tired or overwhelmed. The good news is motivation can always be fueled. Take care of yourself first and the motivation will…
Healthy Way of Dealing with Loneliness
TL;DR Loneliness is normal. We all go through it. There are practical activities that you can do to help you deal with your loneliness. However, if what you’re feeling is…
How to Deal with a Cheating Spouse
TL;DR It’s hard to recover from discovering that your spouse cheated. You’re going to feel the pain and go through a hard process. It’ll be up to you if your…